The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Shaking...

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  1. #1
    Wannabebig Member
    Join Date
    Aug 2003
    Posts
    24

    Shaking...

    Does anyone else shake as they reach the top of their deadlift?

    and..

    Is it dangerous to shake a lot and continue to pull as you near lock-out?
    Hard and heavy.

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  3. #2
    Banned
    Join Date
    May 2003
    Location
    Calabasas, CA
    Posts
    171
    Your level of neural fatigue is high, for the sake of being able to train the lift frequently, terminate the set at that point, and move on.

  4. #3
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    the exercise i shake most on is leg extensions for high reps.

    not much of a powerlifting exercise, but its the on i shake most on. however I do not shake on sqauts or deads, may be as the weight pulling me done makes it to hard to shake around.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  5. #4
    Senior Member
    Join Date
    Jul 2003
    Location
    columbus
    Posts
    101
    How long have you been lifting Nate? If you're kinda new to the game, then don't take the shaking to be a big deal. As you keep lifting and increase your ability to create a "mind/body connection", you'll see less and less of this. As silles said, you're currently experiencing neural fatigue sooner than muscular fatigue.

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