The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Does anyone else shake as they reach the top of their deadlift?
Is it dangerous to shake a lot and continue to pull as you near lock-out?
Hard and heavy.