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Thread: 5 day split

  1. #1
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401

    5 day split

    i got 5 days 2 workout and 30 min each day.. heres wha i thought of...

    day 1-arms
    bb curls 3x10 or 6x5
    close bench press 3x5 or 6x5

    day 2-legs
    squats 5x10 or 10x5
    stiff deads 3x10 or 6x5

    day 3-chest
    bench press 5x10 or 10x5
    calf raises 3x10 or 6x5

    day 4-back
    bb rows 5x10 or 10x5
    shrugs 3x10 or 6x5

    day 5-delts
    behind the neck press 5x10 or 10x5
    rotator cuff work 3x10 or 6x5

    +warmups... how does it look? not really 2 failur but close...str8 sets

  2. #2
    Senior Member unshift's Avatar
    Join Date
    Apr 2003
    Location
    Boston, MA
    Posts
    692
    doesnt look bad, as long as you're going heavy. i'd try to add some regular deads in there as well though

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