It's more than 3 years that i do Rowing and Gym at the same time, and i'm quite satisfied with the results. However i would like to focus more on chest area. I do gym at home. I have a set of dumbell weights and one of those multi use benches (mostly for abs...). I have a 3 day program, each day includes a 5km run (under 25mins). First day is chest, then arms and finally back, after which i go back to day one (chest). For chest i do dumbell press, pushups and then springs. After the exercises i feel my chest muscles are tired, but i still don't think it's enough, since i didn't see significant results in the past year or so.
Basically i'm looking for a exercises that can be done at home, and that will help my chest grow.. Any suggestions?
By the way, i'm 17 if that is of any importance.
And last but not the least, HELLO to everyone! I'm new here!
Thanks in advance for any help!