The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Mar 2002
    Kitchener, ON

    Jack and Coke Pork Roast

    Jack and Coke Pork Loin Roast

    5lbs Pork Loin or similar
    1 cup Jack Daniels
    1 cup Lea & Perrins Worcestershire Sauce
    3-4 cups sliced mushrooms
    2 cups Coca Cola
    5 cloves garlic
    Sea Salt
    Cracked Pepper

    rub the sea salt and cracked peppercorns into the pork loin, to your taste

    marinate the pork loin in the jack, coke and worcestershire sauce overnight, then put it all in a big roasting pan. Put the roast in the pan "fat side up". Add a little water if you need to, to fill up the pan till there's 1" of liquid around the roast

    slice the garlic into slivers and insert the slivers into little slits you make all over the pork roast, thereby infusing the garlic directly into the meat

    dump the mushrooms into the liquid around the pork

    roast in the oven at 325 degrees for ~20 mins per pound of roast, occasionally opening up the oven to scoop liquid up and spread it over the top of the roast, ensuring flavour and carmelization of the fat

    remove from oven, slice and serve... if you want, take the pan drippings and thicken 'em to make thicker gravy but I like the roast 'au jus' just with the drippings on it

    Calories: Who knows. It's not TOO bad for you though and it tastes very very good.

    Possible substitution: I have made the same thing using Guinness instead of Jack and Coke, and it turned out very well also!

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  3. #2
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Toronto, Canada
    One upgrade to this recipe from my point of view, would be to add another serving of Jack Daniels, coupled with another coke, and serve this as a side, maybe garnish with ice.
    Last edited by ElPietro; 09-08-2003 at 12:42 PM.
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  4. #3
    Join Date
    Mar 2002
    Kitchener, ON
    good point LP

    of course I kinda figured that went without saying, but it can't hurt to spell it out for the newbies.


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