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Thread: CKY2k "The Transformation" of a Lazy Man

  1. #376
    Senior Member Darcy Tucker's Avatar
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    Cybex Chest Press (Pin 3 on both)

    Pin 4 x 10
    Pin 8 x 10
    Pin 12 x 5
    Pin 14 x 5
    Pin 16 x 5 (Tough!)

    Deadlifts (raised)

    135 lbs x 10
    225 lbs x 5 x 5 x 5

  2. #377
    Senior Member Darcy Tucker's Avatar
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    Squats

    45 lbs x 10
    135 lbs x 10 x 10 x 10 x 10 x 10 = 50 reps

  3. #378
    Senior Member Darcy Tucker's Avatar
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    Chins (with BW)

    x 5 x 5 (overhand mid grip)
    x 5 x 5 (chins grip)
    x 5 (overhand mid grip)
    x 5 x 5 x 5 (palms inward grip)

    = 40 reps


    Low Row (with hand hooks for form)

    Pin 8
    x 10 x 10 x 10


    Bench Press

    45 lbs x 10
    135 lbs x 10
    210 lbs x 5 x 5

    Elevated Sit Ups

    x 30 reps

  4. #379
    Senior Member Darcy Tucker's Avatar
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    Chins (with BW)

    x 10 x 10 x 10
    x 3 (exhausted)

    Low Row (with hands like hooks for form)

    Pin 9
    x 10 x 10 x 10


    Elevated Situps

    x 40 reps

  5. #380
    Senior Member Darcy Tucker's Avatar
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    DB Press

    80 lbs x 6
    100 lbs x 6
    120 lbs x 6
    140 lbs x 6
    160 lbs x 5 (missed one)

    Chins + BW

    x 10
    x 5 (overhand)
    x 5 x 5 x 5

    =30 reps

    Leg Press

    Pin 4 x 10
    Pin 8 x 10
    Pin 12 x 10

  6. #381
    Senior Member Darcy Tucker's Avatar
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    DEADLIFTS

    135 lbs x 6
    205 lbs x 1,1,1,1,1 (5 reps)
    255 lbs x 1,1,1,1,1 (5 reps)

  7. #382
    Senior Member Darcy Tucker's Avatar
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    Darcy Tucker
    DEADLIFTS

    135 lbs x 6
    205 lbs x 1,1,1,1,1 (5 reps)
    265 lbs x 1,1,1,1,1 (5 reps)

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