The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 16 of 16 FirstFirst ... 6141516
Results 376 to 382 of 382
  1. #376
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    Cybex Chest Press (Pin 3 on both)

    Pin 4 x 10
    Pin 8 x 10
    Pin 12 x 5
    Pin 14 x 5
    Pin 16 x 5 (Tough!)

    Deadlifts (raised)

    135 lbs x 10
    225 lbs x 5 x 5 x 5

  2. #377
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    Squats

    45 lbs x 10
    135 lbs x 10 x 10 x 10 x 10 x 10 = 50 reps

  3. #378
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    Chins (with BW)

    x 5 x 5 (overhand mid grip)
    x 5 x 5 (chins grip)
    x 5 (overhand mid grip)
    x 5 x 5 x 5 (palms inward grip)

    = 40 reps


    Low Row (with hand hooks for form)

    Pin 8
    x 10 x 10 x 10


    Bench Press

    45 lbs x 10
    135 lbs x 10
    210 lbs x 5 x 5

    Elevated Sit Ups

    x 30 reps

  4. #379
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    Chins (with BW)

    x 10 x 10 x 10
    x 3 (exhausted)

    Low Row (with hands like hooks for form)

    Pin 9
    x 10 x 10 x 10


    Elevated Situps

    x 40 reps

  5. #380
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    DB Press

    80 lbs x 6
    100 lbs x 6
    120 lbs x 6
    140 lbs x 6
    160 lbs x 5 (missed one)

    Chins + BW

    x 10
    x 5 (overhand)
    x 5 x 5 x 5

    =30 reps

    Leg Press

    Pin 4 x 10
    Pin 8 x 10
    Pin 12 x 10

  6. #381
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    DEADLIFTS

    135 lbs x 6
    205 lbs x 1,1,1,1,1 (5 reps)
    255 lbs x 1,1,1,1,1 (5 reps)

  7. #382
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    Darcy Tucker
    DEADLIFTS

    135 lbs x 6
    205 lbs x 1,1,1,1,1 (5 reps)
    265 lbs x 1,1,1,1,1 (5 reps)

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •