Deadlifts 225lbs 6,4 reps
Chins hmmm plenty of them on the gravitron machine
Machine Row 90lbs
Shrugs smith machine 140lbs 15,13 reps
First of all i give complete props to you members that deadlift 350lbs plus. I don't think it would be too hard to get that weight up but to keep good form it definitely would be. It was my first time in awhile going heavy (that's what I call heavy) and everything felt pretty good.
On my rows I completely lowered the weight I normally use. I just used my arms as hooks and completely pulled with my back......until the later stages of the pull where you do have to use your biceps..It felt really good on my lats though and hopefully they will be sore for tomorrow. I have never been able to isolate my lats ever. Overall a good workout. I think i'm going to only do deads every other week though.