This is going to be my online journal. Right now, my stats are
15- 18%bf as estimated by the bros
My pics can be found at
My goal is to put on an additional 10lbs for now. I want to top 185lbs or about there. Following that, I would drop 10lbs, and be lean at around 175lbs. Right now, I feel big , but want to be bigger. I walk down the streets, and people look at my pecs . Unfortunately, as you can see from my pics, I have some bf on me - and while Im not particularly happy about it, it does not really bother me too much. The gut is not protruding (sp) and you can tell I'm pretty hefty. For now, that suffices. But I want to be big. So here, in this online journal, you will see my progress and you will see how I will become impressive.
I will start my routine this Monday (3rd of Sept, 2001).
My routine will be
W: Chest tris
T: Shoulders and traps
F: Back bis
I chose this routine because I hate chest delts and tris on the same day, and because I want to deadlift as well - so I spaced back and legs far away so I do not overtrain muscle groups. I also like bis and back together as I feel I dont get a good workout from bis unless I have some back work as well.
The problem with me is that I have never deadlifted. I plan to incorporate it with my back work on Friday.
My lifts as of today:
Bench = 165lbs for 6 reps. (27.5kg on each side, plus 20kg bar)
Squat= 200lbs ATF x 6. (35kg on each side, plus 20kg bar).
My measurements (all flexed):
Arms= 14 inch
Chest= 43.5 inch
Quads= 25 inch
Waist= 33 inch
My strength goals are to be able to bench 200lbs for 6, and to squat around 230lbs.
I included a bench workout yesterday(saturday) and my bench went up from 165lbs for 3 to 165lbs for 6.
Tomorrow will be leg day, and I will be sure to post my feelings of the workout, and any progress.
Throughout this journal I will also include my diet , my water intake, and my measurement changes.
My guarantee: I will get big. No ifs or buts - I will get big by the end of this.
Wish me luck.