I read in IronMan.com a routine for hardgainer which basically doing drop sets -- 5 sets, each 5 rep down to 1 rep.
I'm a f*ckin' skinny hardgainer 5'7 121 lbs and I usually do the usual 3 x 10-12 for each exercise.
Do u guys think this routine will do a lot better for hardgainer like me??
The Routine (taken from http://ironmanmagazine.com/ironman/t...avggainers.htm)
Workout 1: Chest and back
Bench presses 5 x 5, 4, 3, 2, 1
presses 1 x 5 x triple drop
Bent-over barbell rows
or T-bar rows 5 x 5
Shrugs 5-6 x 1
Workout 2: Quads, hams and lower back
Squats 5 x 5
Partial squats 5-6 x 1
Deadlifts 1 x 20
Workout 3: Arms and shoulders
Barbell curls 5 x 5, 4, 3, 2, 1
Close-grip bench presses 5 x 5, 4, 3, 2, 1
Push presses 4 x failure
Thank you for ur comments guys..
Ann was sixteen when I married her. I was nineteen. I'm not embarrassed to tell the story. You see, both Ann and I were taught you must be married before sex. We had been dating since she was thirteen or fourteen. You know how intimate you get. Well, we were so in love with each other, we couldn't control it. We needed to go get married.