I've lost 10.5 pounds in 34 days and maintained all my lifts and improved on some only. Is this considered good progress or should I be losing fat a faster rate than this? I'm not sure if it was all fat loss but I had to buy a new belt 2 inches smaller(from 36 to 34) cause my pants were falling off, usually that means you are losing fat right?
I need some motivation only 10-15 more pounds to lose and I will look ripped. My upper abs are huge and they show when I flex only, just need to get rid of the rest below. Anyone here gone from big belly fat to six pack before?