The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Bigwhiteboy123's Avatar
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    Little White boy...

    Today im starting my first Journal
    (took it easy)
    12 hours of sleep

    Bench-135x10 145x10 165x10

    Curl- 20x20 30x20 35x20

    Calf raise- 270x12 360x12 270x12

    Dips- BWx10x2

    Tricep- 100x10 110x10 120x10

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Bigwhiteboy123's Avatar
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    Abs-First day of Journal
    Attached Images Attached Images

  4. #3
    Senior Member Bigwhiteboy123's Avatar
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    Bicep-First Day of Journal
    Attached Images Attached Images

  5. #4
    Senior Member Bigwhiteboy123's Avatar
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    I need to setup a stable routine hehe

  6. #5
    Senior Member Manveet's Avatar
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    Grab a copy of wbb routine 1 and get at.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  7. #6
    confused by simplicity bradley's Avatar
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    Good luck with the journal


  8. #7
    Senior Member Bigwhiteboy123's Avatar
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    Rest Day-
    Slept another 11 hours I love the weekends...
    eat eat eat eat

  9. #8
    Senior Member AstronautJones's Avatar
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    Congrats on the journal!

  10. #9
    Senior Member Bigwhiteboy123's Avatar
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    cant weight for the work out tommorow!!! uhhh!
    Basic WBB Routine
    Put this in to benefit me later :-)
    Day 1: Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    (this really looks like an easy work out and really short....)
    I should do very heavy weights correct? hehe just asking to make sure..

  11. #10
    confused by simplicity bradley's Avatar
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    Originally posted by Bigwhiteboy123
    (this really looks like an easy work out and really short....)
    I should do very heavy weights correct? hehe just asking to make sure..
    It can be as easy or as hard as you want it to be. Intensity will be the determining factor. Good luck with the new routine.

  12. #11
    Senior Member Bigwhiteboy123's Avatar
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    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps 50x8 60x7
    Low Incline Dumbbell Press : 2 x 6-8 reps 45x8 55x6
    Dips : 2 x 6-8 reps 20xbw x6

    Back

    Chin ups : 2 x 6-8 reps Bwx6
    Seated Bench Rows : 2 x 6-8 reps 120
    Shrugs : 1 x 10 reps 75x10x2

    I feel this isnt really working me out that much....

  13. #12
    Senior Member Bigwhiteboy123's Avatar
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    its nice to have the entire gym to myself... not one person there at alll :-)
    had a cheat meal today

    A pizza yum yum
    not really a good day kind of disappointed in the work out...

  14. #13
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    You bulking? No diet? Supplements? Goals?

  15. #14
    Senior Member Bigwhiteboy123's Avatar
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    Dont really consider these supplements theyre more a way of life to me lol- Multi Vitamin and Whey Protein

    I eat basically anything I can that sounds good to me
    but usually I eat:
    Protein shake for Breakfast
    with 5 egg whites
    and 2 cups of dry oatmeal

    Lunch I eat Chicken lots of chicken
    another protein shake at about 3
    My lunch blows because its kinda hard to get good food

    Dinner I eat everything.

    Yes I guess you could say im Bulking... I eat every 2 hours usually But i still maintain abs etc i just cant lose them, I dont even work them out.... its really weird my stats are 5'9 165 pounds
    goals are:
    Bench 275
    Squat 415
    Weight 185
    Arm size - 18 Inches
    And a Huge ass CHEST hehe
    I know I can reach these goals thats why I chose them :-)
    I want to gain mass but also stay cut... I like my sex life hehe

    Basically saying I want the arms I want the Chest I want the abs and I wants the calfs gotta have them calfs hehe

  16. #15
    Senior Member Bigwhiteboy123's Avatar
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    When I weighed 150 -
    my Max bench was 225
    Squat was 315
    6 Months ago I weigh 135 pnds
    I do not know my current max on either of these
    and I dont think im ready to find out hehehe

  17. #16
    Senior Member Bigwhiteboy123's Avatar
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  18. #17
    Senior Member Bigwhiteboy123's Avatar
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    rest day-
    woke up didnt eat breakfast, slept 10 hours

  19. #18
    Senior Member Bigwhiteboy123's Avatar
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    had a nice leg work out today... i left my chart at the gym damnit ill post the weight later...

  20. #19
    Senior Member Bigwhiteboy123's Avatar
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    well its been a while since bench-330 sqaut-405

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