Current Weight 135
Goal 165

9/15
Started Creatine consumption this week, loading phase 5g w/each protein shake
Using the MAX-OT Workout plan

Workout:
Squats 150 3x4-6
Leg Press 175 2x4-6
Stiff Leg Deadlift 115 2x4-6
Standing Calf Raise 155 3x6-8
Seated Calf Raise 90 2x6-8

Notes:
Felt like a pretty good workout, not as sore as I could be this morning. Need more grip strength, can't hold bar long enough during deadlifts.

Diet
Breakfast Cal Fat Carbs pro
Cereal - Banana Nut Crunch 300 7.25 51 10.5
ProLab Chocolate w/milk 245 4.5 17 33
Fruit Cup 70 0 17 0 0
Orange Juice 110 0 26 2

Lunch
2 Chicken Quesadillas 366 12 41 24
ProLab Chocolate w/milk 245 4.5 17 33

Afterworkout
Biotest Surge w/milk 590 6.5 77 47

Dinner
Spaghetti w/meatballs + chicken 690 32 60 42

Snack
ProlabChocolate w/milk 245 4.5 17 33
Almonds 170 15 5 6
Can of Fruit 280 0 57 0

Totals 3311 86.25 385 230.5