The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jun 2003
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    How does this work???????

    I was thinking of varying the wbb1 routine so that i would not work 2 huge muscle groups in the same day like back and chest. to do the main bench and deadlifts heavy wrecks you for the rest of the exercises and shoulders bis and tris seems far too much together.
    How does this work with ye?
    1)chest and shoulders
    2)legs and tris
    3)back and bis
    This is done on the same days as wbb1 routine any advice would be great
    The 3 H's

    Huge Eating
    Hard Training
    Heavy Sleeping

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  3. #2
    Wannabebig New Member HahnB's Avatar
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    Mar 2002
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    When I tried wbb1 I thought the same thing, till I tried it. Honestly, it works pretty good doin back and bi. I never did chest and shoulders together because I never wanted to put too much strain on my shoulders after benching. Just do your deadlifts last, if you think your bis will be too tired after deadlifting. Besides, there's only 2 sets of bench for wbb1, so you should be ok.

    I also loved doin shoulders tris and bis, especially afterward because my entire arms were pumped and I love the way it feels. The sets are relatively low for each body part, give it a try.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  4. #3
    Senior Member
    Join Date
    Jun 2003
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    cheers ill stick with it then
    The 3 H's

    Huge Eating
    Hard Training
    Heavy Sleeping

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