The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
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    Jun 2003
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    Last edited by ennui; 09-13-2004 at 12:17 AM.

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  3. #2
    Senior Member HobbesAB's Avatar
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    Jul 2003
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    360
    You can do the diet you described and the WBB1 routine and you shouldn't run into any problems. I am doing a 2300 calorie diet and WBB1 and I have made pretty decent gains. Like you, I am new to weight training - I started in mid-July.

    Good luck to you.

  4. #3
    Senior Member HobbesAB's Avatar
    Join Date
    Jul 2003
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    360
    I meant to mention this in my earlier post, but oh well, some shameless post padding

    Anyway, definitely integrate some cardio into your week. I do cardio on a bike 3-4 times per week and it has made a difference. I am assuming that because I was (and am) so new to weight training that I still lost fat but gained significant muscle mass while doing the heavy cardio combined with WBB1. I've reduced the cardio sessions down in intensity and frequency this past week however since I don't want to lose any of my "new" muscles. I've also increased the intensity of my workouts.

  5. #4
    bulking
    Join Date
    Sep 2003
    Posts
    143
    I'm doing the WBB1 routine on a cutting cycle aswell.

    On a 2200 diet btw.

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