Well, I started wbb#1 at the beginning of July and I made some decent gains. I was 150 at the beginning of the summer and now I'm 178 (Im 6'2''). This week I'm not doing anything really, becasue last week I couldn't do ANYTHING, and i felt like I was going to collapse in the gym...nothing was going right, and BEFORE that (like 2 weeks ago) I was basically doing the same amount of weights, and not really progressing - so I figured I should change my rountine. I dont want to do wbb#2 because doesnt that increases the amount of reps, and I want to stay low b/c i want to get bigger? is anyone in my situation, or knows of my situation? and could you suggest a rountine? I'm trying to eat everything I can, and I still think im gaining weight (hopefully).

Here is what I could do 2 weeks ago:


Monday: Chest/ Back
Chest: Bench - 6 @ 215
- 4 @ 225
Incline - 7 @ 185
- 6-7 @ 185
Cable Flys - 14 @ 80
- 10 @ 80

Back Pull ups - 10
- 7 W/ BW + 20lbs
- 6 '' BW + 25 lbs
Dead lift - 8 @ 155
- 7 @ 185
- 7 @ 185
Barbell row - 7 @ 180
- 7 @ 180
Lat pulldowns - 7 @ 180
- 6 @ 190

Tues: REST
Wed: Shoulders, arms

Shoulders: Military - 7 @ 155
- 6 @ 155
DB mIlitary - 7 @ 70's
- 7 @ 70's
The things where you lift the dumbells up to shoulder height: 7 @ 40
7 @ 40
Tris: Skulls: 7 @ 75
5 @ 85
Close grip Bench: 7 @ 165
7 @ 175
Push downs 8 @ 80
8 @ 80
Bis: BB curl 7 @ 95
6 @ 95
Preachers: 7 @ 90
6 @ 90
DB curl 7 @ 50
7 @ 50
THurs: REST
FRi: LEG - same as WBB