The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Cutting . . . Crystallio's Avatar
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    Sep 2003
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    Berkeley, CA
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    Day 12, September 27: Rest Day
    11:30 am
    Breakfast: Two Bowls of Multi-grain Cheerios with two cups of 2% milk
    (78 C, 26 P, 13 F, 520 Cal)
    3:15 m
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    5:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    7:00 pm
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    10:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    12:00 am
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    12:45 am
    Snack: 1 Cup of Almonds
    (28 C, 30.2 P, 72 F, 809 Cal)

    Totals: 504g Carbs, 226.2g Protein, 158g Fats, 4263 Calories

    Comments: Today was supposed to be Shoulders/Biceps/Triceps, but I bumped it to tomorrow so I could watch the greatest football game since the 49ers golden era. Go Bears!
    Last edited by Crystallio; 09-29-2003 at 07:37 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  2. #27
    Cutting . . . Crystallio's Avatar
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    Sep 2003
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    Berkeley, CA
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    218
    Day 13, September 28: Shoulders/Bis/Tris
    11:00 am
    Weigh In: 175.5 lbs
    11:15 am
    Breakfast: Two Bowls of Multi-grain Cheerios with two cups of 2% milk
    (78 C, 26 P, 13 F, 520 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablet
    1:15 pm
    Supplements: Two 250 mg Vitamin C tablet

    Workout
    Start: 1:57 pm

    1) Standing Barbell Shoulder Press
    2x8x105 lbs
    2) Seated Dumbbell Shoulder Press
    2x8x60 lbs
    3) Close Grip Bench Press
    1x8x135 lbs
    1x8x145 lbs
    4) Lying French Press
    1x8x55 lbs
    1x8x60 lbs
    5)Lateral Arm Raise
    1x8x25 lbs
    1x8x30 lbs
    6)Barbell Bicep Curls
    2x8x85 lbs
    7)Dumbbell Hammer Curls
    1x8x45 lbs
    1x8x40 lbs

    End: 2:43 pm

    3:15 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)
    4:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    8:30 pm
    Dinner: 5 whole eggs, 4 pieces of wheat toast
    (91 C, 43 P, 33F, 852.5 Cal)
    Supplements: Two 250 mg Vitamin C tablet
    11:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    Totals: 415g Carbs, 209.6g Protein, 87.8g Fats, 3279.5 Calories

    Comments: I was surprised at how much weight Iíve put on in the past week, but Iím not seeing much of an increase in visual body fat, so Iíll keep on at this pace. Iíve begun to notice some major changes in the way my body looks. Iím considerably more muscular, and many parts, especially my legs (thanks squats), are beginning to stand out. Itís kind of weird how 1.5 months of training and dieting right completely trumps 18 months of playing a guessing game.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  3. #28
    Re-Dedicated midee1's Avatar
    Join Date
    Mar 2003
    Location
    Flatwoods, Ky
    Posts
    1,865
    Doin great for a newbie.

    Keep it up and listen to these guys. I have learned alot so far.




    BTW here's some to help ya grow.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  4. #29
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
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    218
    Day 14, September 29: Rest Day

    8:30 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablet

    11:00 am
    Snack: Mixed Berry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    1:15 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    4:15 pm
    Snack: Six Bread Rolls, 1 small potato, 2 tablespoons of Ranch dressing
    (96.2 C, 16.2 P, 33 F, 758 Cal)

    4:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    8:30 pm
    Snack: One can of peaches
    (84 C, 0 P, 0 F, 350 Cal)

    10:00 pm
    Dinner: Three cups of Chicken Chow Mein
    (60 C, 57 P, 40.8 F, 822 Cal)

    11:30 pm
    Snack: Three cups of Chicken Chow Mein
    (60 C, 57 P, 40.8 F, 822 Cal)

    Totals: 577.7 Carbs, 245.8 Protein, 152.4 Fats, 4669 Calories

    Comments: Today was the first time Iíve had chow mein in a while, and it was good. MmmmÖ

    midee1: Thanks and youíre right, the amount of knowledge on this board is amazing.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  5. #30
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
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    218
    Day 15, September 30: Chest/Back/Abs
    11:00 am
    Breakfast: One Bowl of Multi-grain Cheerios with two cups of 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum Vitamin, Two 250 mg Vitamin C tablets

    12:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    Workout
    Start: 1:55 pm

    1) Assisted Pull-ups
    2x8xBW - 30 lbs
    2) Barbell Bench Press
    2x8x175 lbs
    3) Deadlifts
    2x8x165 lbs
    4) Lying Low Incline Dumbbell Press
    2x8x70 lbs
    5)Dumbbell Shrugs
    1x10x70 lbs
    6)Dips
    2x8xBW +15 lbs
    7)Seated Row
    2x8x170 lbs
    8)Decline Sit-ups
    2x8x35 lbs
    9)Hanging Leg Raises
    2x10x0 lbs

    End: 2:05 pm

    2:30 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)
    Supplements: One Centrum Vitamin, Two 250 mg Vitamin C tablets

    6:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    8:00 pm
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    12:30 pm
    Snack: Mixed Berry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    Totals: 398 Carbs, 183.7 Protein, 88.8 Fats, 3087.5 Calories

    Comments: Calories are a little low, but I had a good workout, bringing up some poundages. My pull-ups have stayed the same, but I weigh more now than when I started so Iíve actually gone up a little bit there. Chicken burrito stats are still offÖguess Iíll fix it eventually.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  6. #31
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 16, October 1: Rest Day

    8:30 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablet

    10:30 am
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    1:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    5:30 pm
    Snack: Four pieces of Cornbread, 1.5 cups of 2% milk, Bowl of mixed greens with 3 tbsp Ranch dressing
    (140.2 C, 32.8 P, 54.9 F, 1189.6 Cal)

    7:30 pm
    Snack: Mixed berry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    8:00 pm
    Supplements: Two 250 mg Vitamin C tablet

    10:15 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    Totals: 571.2 Carbs, 207.8 Protein, 129.4 Fats, 4282.1 Calories

    Comments: I have a test tomorrow morning, so Iíll probably be up late studying. Hopefully Iíll make up a little bit for the lack of sleep this weekend.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  7. #32
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 17, October 2: Legs

    10:30 am
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablet

    12:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    Workout
    Start: 1:04 pm

    1) Squats (ATF)
    1x8x155 lbs
    1x8x165 lbs
    2) Straight Leg Deadlifts
    1x8x165 lbs
    1x8x175 lbs
    3) Standing Calf Press
    4x8x420 lbs
    4) Lying Leg Press
    2x8x190 lbs
    5) Lying Leg Curl
    2x8x130 lbs

    End: 1:34 pm

    1:45 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    3:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    8:00 pm
    Dinner: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread
    (88 C, 77 P, 21.5 F, 880 Cal)

    8:15 pm
    Supplements: Two 250 mg Vitamin C tablet

    12:00 am
    Snack: ľ Cup of Almonds
    (7 C, 7.55 P, 18 F, 202.25 Cal)

    12:00 am
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    Totals: 519.5 Carbs, 296.2 Protein, 104.3 Fats, 4179.25 Calories

    Comments: Legs are progressing nicely. Iíve noticed a dramatic change in the appearance of my quads since I added squats to my leg routine. This weekís speed soccer didnít go as well as last week. We lost 5-1 to a pretty good team, but on the up-side I got another assist . I need to get some cleats for next week so I donít slide around as much on the wet astroturf.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  8. #33
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 18, October 3: Rest Day

    8:30 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    9:45 am
    Supplements: One Centrum, Two 250 mg Vitamin C tablets

    10:45 am
    Snack: Mixed Berry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    12:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    3:00 pm
    Lunch: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    5:00 pm
    Breakfast: Two Bowls of Multi-grain Cheerios with two cups of 2% milk
    (78 C, 26 P, 13 F, 520 Cal)

    9:00 pm
    Dinner: 4 slices of pizza with chicken topping
    (110 C, 78 P, 33.6 F, 1074.4 Cal)

    11:30 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    Totals: 518.5 g Carbs, 234 g Protein, 111.1g Fats, 4016.9 Calories

    Comments: Itís been a busy week, so Iím glad that the weekendís here and I can finally catch up on some sleep.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  9. #34
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 19, October 4: Shoulders/Bis/Tris

    11:15 am
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    12:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    2:45 pm
    Lunch: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread
    (88 C, 77 P, 21.5 F, 880 Cal)

    Workout
    Start: 3:47 pm

    1) Standing Barbell Shoulder Press
    1x8x105 lbs
    1x8x110 lbs
    2) Barbell Bicep Curls
    1x8x95 lbs
    1x8x85 lbs
    3) Seated Dumbbell Shoulder Press
    2x8x60 lbs
    4) Close Grip Bench Press
    2x8x145 lbs
    5) Lying French Press
    2x8x60 lbs
    6) Lateral Arm Raise
    1x8x30 lbs
    1x8x27.5 lbs
    7)Dumbbell Hammer Curls
    2x8x45 lbs

    End: 4:33 pm

    4:45 pm
    Snack: Apple Cinnamon PowerBar
    (45 C, 10 P, 2.5 F, 230 Cal)

    6:30 pm
    Dinner: Jumbo chicken burrito with rice, cheese, salsa, and sour cream
    (66 C, 69.2 P, 23.6 F, 774 Cal)

    10:00 pm
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)

    10:45 pm
    Snack: Mixed Berry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablets

    12:15 am
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)


    Totals: 498 g Carbs, 294.8 g Protein, 121.6 g Fats, 4244.5 Calories

    Comments: Another good workout in the bag. The weights are steadily increasing, and the only thing I really need to work on is getting sleep on week nights.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  10. #35
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 20, October 5: Rest Day

    12:00 pm
    Weigh In: 176.5 lbs

    12:30 pm
    Breakfast: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablets

    3:00 pm
    Breakfast: One Bowl Honey Nut Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: Two 250 mg Vitamin C tablets

    4:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    6:30 pm
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    7:30 pm
    Snack: Two slices of pizza with chicken topping
    (55 C, 39 P, 16.8 F, 537.2 Cal)

    8:30 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: Two 250 mg Vitamin C tablets

    11:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    Totals: 525g Carbs, 227 g Protein, 97.8 g Fats, 3889.7 Calories

    Comments: Weight is up 1 lb from last week, and I look a little leaner in the mirror. Iím still trying to get my calories about the same each day, but as long as Iím gaining I donít think it matters too much.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  11. #36
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 21, October 6: Rest Day

    8:45 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum Vitamin, Two 250 mg Vitamin C tablet

    10:00 am
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Snack: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    10:30 am
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    3:15 pm
    Snack: 1 Can of Peaches
    (84 C, 0 P, 0 F, 350 Cal)
    Supplements: Two 250 mg Vitamin C tablet

    5:15 pm
    Snack: 7 Bread Rolls, 2 tablespoons of Ranch Dressing
    (95.2C, 17.7 P, 19.7 F, 634 Cal)

    7:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    11:00 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    Totals: 649.2 g Carbs, 205.7 g Protein, 100.7 g Fats, 4336.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  12. #37
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 22, October 7: Chest/Back/Abs

    11:15 am
    Breakfast: One Bowl of Honey Nut Cheerios with two cups of 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Mixed Berry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    1:00 pm
    Lunch: 3 Cups of Chicken Chow Mien
    (60C, 57 P, 40.8 F, 822 Cal)

    1:30 pm
    Supplements: Two 250 mg Vitamin C tablets

    2:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    Workout
    Start: 6:43 pm

    1) Assisted Pull-ups
    2x8xBW - 30 lbs

    2) Barbell Bench Press
    1x8x185 lbs
    1x8x175 lbs

    3) Deadlifts
    1x8x165 lbs
    1x8x185 lbs

    4)Dumbbell Shrugs
    1x10x75 lbs

    5)Decline Sit-ups
    2x10x35 lbs

    6)Hanging Leg Raises
    2x10x0 lbs

    7) Flat Bench Dumbbell Press
    2x8x75 lbs

    8)Seated Row
    2x8x180 lbs

    9)Dips
    3x10xBW

    End: 7:31 pm

    8:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    Supplements: Two 250 mg Vitamin C tablets

    10:00 pm
    Lunch: 3 Cups of Chicken Chow Mien
    (60C, 57 P, 40.8 F, 822 Cal)
    Supplements: Two 250 mg Vitamin C tablets

    11:45 pm
    Snack: One Bowl of Honey Nut Cheerios with two cups of 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    Totals: 477 Carbs, 256 Protein, 127.6 Fats, 4024 Calories

    Comments: I got to the gym late today instead of my usual 1:00 pm, and it was crowded as hell. I hate when this happens.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  13. #38
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 23, October 8: Rest Day

    8:30 am
    Breakfast: One Bowl Honey Nut Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablet

    10:30 am
    Snack: One Bowl Honey Nut Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: Two 250 mg Vitamin C tablet

    1:15 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    3:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    5:15 pm
    Snack: 4 bread rolls, 2 tablespoons of Ranch Dressing
    (55.4C, 10 P, 22 F, 468 Cal)

    7:00 pm
    Snack: Mixed Berry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: Two 250 mg Vitamin C tablet

    9:30 pm
    Dinner: 5 whole eggs, 4 pieces of wheat toast
    (91C, 43 P, 33 F, 852.5 Cal)

    10:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    Totals: 536.4 Carbs, 229.6 Protein, 112.8 Fats, 4087.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  14. #39
    Cutting . . . Crystallio's Avatar
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    Day 24, October 9: Rest Day

    10:30 am
    Breakfast: One Bowl Honey Nut Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablet

    12:15 pm
    Snack: 1 Can of Peaches
    (84 C, 0 P, 0 F, 350 Cal)

    1:00 pm
    Lunch: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread
    (88 C, 77 P, 21.5 F, 880 Cal)

    3:30 pm
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: Two 250 mg Vitamin C tablet

    7:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)

    8:15 pm
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)

    11:45 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    Totals: 510.5g Carbs, 214.1g Protein, 117g Fats, 3973 Calories

    Comments: We tied our speed soccer game tonight 4-4. My shins have been feeling sore during the games, so I think Iím going to take a couple Ibuprofens before the match next week. I've also moved Leg Day from Thursday to Friday to help reduce the soreness, and it fits into my schedule better this way, too.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  15. #40
    Cutting . . . Crystallio's Avatar
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    Day 25, October 10: Legs

    8:30 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablets

    10:30 am
    Protein Smoothie: Two Bananas, one scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (105 C, 42.5 P, 14 F, 702.5 Cal)

    Workout
    Start: 12:14 pm

    1) Lying Leg Press
    2x8x190 lbs

    2) Straight Leg Deadlifts
    1x8x175 lbs
    1x8x185 lbs

    3) Squats (ATF)
    1x8x165 lbs
    1x8x175 lbs

    4) Standing Calf Press
    1x8x420 lbs
    3x8x440 lbs

    5) Lying Leg Curl
    1x8x110 lbs
    1x8x120 lbs

    End: 12:49 pm

    1:15 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)


    3:45 pm
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)

    4:15 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    5:00 pm
    Supplements: One 500 mg Vitamin C tablets

    6:15 pm
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    8:30 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    10:00 pm
    Snack: One Bowl Apple Cinnamon Cheerios with one cup 2% milk
    (48.3C, 12.67 P, 7 F, 300 Cal)

    11:45 pm
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    Totals: 554.8 g Carbs, 210.9 g Protein, 127.8 g Fats, 4187.5 Calories

    Comments: Squats and Deadlifts are progressing nicely. Leg curls dropped a little bit because the machine I used had a messed up pad that wasnít comfortable.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  16. #41
    back at it Beast's Avatar
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    Looks liek you're making good progress.
    I think you could use some egg whites in the morning. Drop the cereal and substitute with 100% oatmeal. It's better for you and more nutritious.
    Also, limit your egg yolk intake to 1 per day or, even better, less. If you keep eating 5 a day you better get your cholesterol checked. I used to eat a yolk per day and my cholesterol is too high now (I'm 20).
    I'd also add more lean meat and fish to your diet.
    Good luck!

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  17. #42
    Cutting . . . Crystallio's Avatar
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    Day 26, October 11: Rest Day

    11:45 am
    Breakfast: One Bowl Apple Cinnamon Cheerios with one cup 2% milk
    (48.3C, 12.67 P, 7 F, 300 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, One 500 mg Vitamin C tablet

    12:45 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    1:00 pm
    Supplements: One 500 mg Vitamin C tablet

    4:00 pm
    Lunch: 5 whole eggs, 4 pieces of wheat toast
    (91 C, 43 P, 33F, 852.5 Cal)

    4:30 pm
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)

    5:30 pm
    Supplements: One 500 mg Vitamin C tablet

    8:15 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    10:30 pm
    Dinner: One cup of beef with 2 tablespoons of BBQ sauce
    (13 C, 45 P, 12.8 F, 368 Cal)

    11:00 pm
    Snack: One Bowl Apple Cinnamon Cheerios with one cup 2% milk
    (48.3C, 12.67 P, 7 F, 300 Cal)

    12:00 am
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)


    Totals: 468.6 g Carbs, 212.5 g Protein, 159.3 g Fats, 4101.5 Calories

    Comments: I moved Shoulder and Arms to tomorrow since I just did legs yesterday. I think Iíll make this a permanent change to my routine so that I can work legs and not be tired during my next workout.

    NDBeast: Thanks for the lifting compliment I usually have cereal for breakfast because I generally donít have time to cook before class in the morning. Iíll try to work the oats into my diet somewhere, maybe into the smoothies. I did some searching on the forums about eggs and cholesterol, and I found this thread where Bradley gave the thumbs up to 4-5 eggs a day. I never really thought about adding more fish to the diet, but itís a good idea since Iím starting to get tired of chicken and beef. Iíll try to remember to grab some the next time I get groceries.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  18. #43
    Cutting . . . Crystallio's Avatar
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    Day 27, October 12: Shoulders/Bis/Tris

    11:45 pm
    Weigh In: 178 lbs
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, One 500 mg Vitamin C tablets

    1:45 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    Workout
    Start: 3:47 pm

    1) Standing Barbell Shoulder Press
    2x8x110 lbs

    2) Barbell Bicep Curls
    2x8x95 lbs

    3) Seated Dumbbell Shoulder Press
    2x8x60 lbs

    4) Close Grip Bench Press
    2x8x145 lbs

    5)Dumbbell Hammer Curls
    2x8x45 lbs

    6) Lying French Press
    2x8x60 lbs

    7) Lateral Arm Raise
    2x8x30 lbs

    End: 4:30 pm

    5:00 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    5:45 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Supplements: One 500 mg Vitamin C tablet

    9:00 pm
    Snack: Three slices of pizza with chicken topping
    (82.5 C, 58.5 P, 25.2 F, 805.8 Cal)
    Supplements: One 500 mg Vitamin C tablet

    10:30 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)


    Totals: 578 g Carbs, 218.5 g Protein, 107.2 g Fats, 4143.3 Calories

    Comments: Weight is up 1.5 lb from last week, and Iím still looking lean in the mirror. Iíve been able to get my calories at ~4100 consistently, and I feel like Iíll be able to sustain this growth rate for a while to come.
    Last edited by Crystallio; 10-16-2003 at 10:09 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  19. #44
    Cutting . . . Crystallio's Avatar
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    Day 28, October 13: Rest Day

    8:45 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum Vitamin, One 500 mg Vitamin C tablet

    10:30 am
    Snack: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)

    1:30 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    3:30 pm
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)

    5:00 pm
    Dinner: One cup of beef with 2 tablespoons of BBQ sauce
    (13 C, 45 P, 12.8 F, 368 Cal)

    5:15 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)
    Supplements: One 500 mg Vitamin C tablet

    10:30 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    11:30 pm
    Snack: Three slices of pizza with chicken topping
    (82.5 C, 58.5 P, 25.2 F, 805.8 Cal)
    Supplements: One 500 mg Vitamin C tablet

    Totals: 474.5 g Carbs, 263.3 g Protein, 162.3 g Fats, 4361.8 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  20. #45
    Cutting . . . Crystallio's Avatar
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    Day 29, October 14: Chest/Back/Abs

    12:00 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, One 500 mg Vitamin C tablet

    2:15 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    3:30 pm
    Supplements: One 500 mg Vitamin C tablet

    6:30 pm
    Dinner: 2 pieces of Corn Bread, Ĺ chicken breast
    (57.8 C, 35.9 P, 13.5 F, 506.8 Cal)

    7:00 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    Workout
    Start: 12:58 pm

    1) Barbell Bench Press
    2x8x180 lbs

    2) Assisted Pull-ups
    2x8xBW - 30 lbs

    3) Deadlifts
    1x8x165 lbs
    1x8x175 lbs

    4) Flat Bench Dumbbell Press
    2x8x75 lbs

    5)Dips
    2x10xBW

    6)Hanging Leg Raises
    2x10x0 lbs

    7)Seated Row
    2x8x180 lbs

    8)Dumbbell Shrugs
    2x10x75 lbs

    9)Decline Sit-ups
    2x10x35 lbs

    End: 1:51 pm

    9:00 pm
    Breakfast: Two Bowls of Multi-grain Cheerios with two cups of 2% milk
    (78 C, 26 P, 13 F, 520 Cal)

    9:30 pm
    Snack: Ĺ Cup of Almonds
    (14 C, 14.6 P, 36 F, 404.5 Cal)

    10:00 pm
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    11:30 pm
    Snack: 3 whole eggs, 3 pieces of toast
    (56.8 C, 26.1 P, 20 F, 523.5 Cal)


    Totals: 481.1 g Carbs, 197.7 g Protein, 118.3 g Fats, 3762.8 Calories

    Comments: None
    Last edited by Crystallio; 10-22-2003 at 01:10 AM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  21. #46
    Cutting . . . Crystallio's Avatar
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    Day 30, October 15: Rest Day

    8:30 am
    Breakfast: One Bowl Honey Nut Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, One 500 mg Vitamin C tablet

    10:30 am
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)
    Snack: ľ Cup of Almonds
    (7 C, 7.55 P, 18 F, 202.25 Cal)

    1:15 pm
    Lunch: Cheeseburger with 1 tablespoon of BBQ sauce
    (37.1 C, 18 P, 15.5 F, 370 Cal)
    Supplements: One 500 mg Vitamin C tablet

    3:30 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    6:00 pm
    Snack: One Bowl Multi-grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    9:15 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Supplements: One 500 mg Vitamin C tablet

    11:00 pm
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Snack: ľ Cup of Almonds
    (7 C, 7.55 P, 18 F, 202.25 Cal)

    Totals: 515.5 g Carbs, 179 g Protein, 128.5 g Fats, 3903.1 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  22. #47
    Cutting . . . Crystallio's Avatar
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    Day 31, October 16: Rest Day

    10:00 am
    Breakfast: One Bowl Honey Nut Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, One 500 mg Vitamin C tablet

    12:15 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)
    Supplements: One 500 mg Vitamin C tablet

    1:30 pm
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    3:30 pm
    Lunch: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread
    (88 C, 77 P, 21.5 F, 880 Cal)

    6:30 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)

    8:00 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    8:30 pm
    Supplements: One 500 mg Vitamin C tablet

    11:30 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (103.5 C, 32 P, 13 F, 645 Cal)
    Supplements: One 500 mg Vitamin C tablet

    Totals: 616.5 g Carbs, 242 g Protein, 105 g Fats, 4387.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  23. #48
    Skinny Fat John0101's Avatar
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    Great progress man, strength coming up nicely and your diet looks great great every day. Why so much vitamin C?
    Life isn't like Burger King, you can't always have it your way.


  24. #49
    Cutting . . . Crystallio's Avatar
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    Day 32, October 17: Legs

    8:30 am
    Breakfast: One Bowl Honey Nut Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    10:30 am
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    Workout
    Start: 12:45 pm

    1) Lying Leg Press
    2x8x190 lbs

    2) Standing Calf Press
    2x8x440 lbs
    2x8x460 lbs

    3) Squats
    1x8x175 lbs
    1x8x185 lbs

    4) Straight Leg Deadlifts
    2x8x185 lbs

    5) Lying Leg Curl
    2x8x130 lbs

    End: 1:16 pm

    1:45 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    2:15 pm
    Protein Smoothie: Two Bananas, one tablespoon Nesquik Chocolate Powder, one scoop Opticen powder, three cups of 2% milk
    (111.8 C, 49.3 P, 13.6 F, 932.7 Cal)
    Supplements: 500 mg Vitamin C

    6:30 pm
    Dinner: Chicken Fajitas
    (132.8 C, 60 P, 35.9 F, 1089 Cal)

    8:00 pm
    Protein Smoothie: One tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (88.8 C, 48.3 P, 13.1 F, 752.7 Cal)

    10:00 pm
    Snack: 2 cups of Cheerios with 2 cups of 2% milk
    (57 C, 16 P, 7 F, 360 Cal)


    Totals: 528.4 g Carbs, 231.2 g Protein, 90.9 g Fats, 4121.4 Calories

    Comments: Lifts are still progressing gradually, and I feel much stronger now than I was at the beginning of this program.

    John0101: Thanks The Vitamin C is because of what Iíve read in the Supplements forum. This thread in particular suggests 1-3 grams daily.
    Last edited by Crystallio; 10-28-2003 at 11:52 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  25. #50
    Cutting . . . Crystallio's Avatar
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    Day 33, October 18: Rest Day

    8:15 am
    Breakfast: 2 cups of Cheerios with 2 cups of 2% milk
    (57 C, 16 P, 7 F, 360 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    11:00 am
    Protein Smoothie: One tablespoon Nesquik Chocolate Powder, one scoop Opticen powder, three cups of 2% milk
    (88.8 C, 48.3 P, 13.1 F, 752.7 Cal)

    3:00 pm
    Lunch: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Supplements: 500 mg Vitamin C

    3:15 pm
    Protein Smoothie: One tablespoon Nesquik Chocolate Powder, one scoop Opticen powder, three cups of 2% milk
    (88.8 C, 48.3 P, 13.1 F, 752.7 Cal)


    8:00 pm
    Dinner: 2 seasoned chicken breasts
    (0 C, 105.8 P, 12.1 F, 562.9 Cal)
    Supplements: 500 mg Vitamin C

    11:45 pm
    Snack: Two brownies, 2 cups of 2% milk
    (115 C, 26.5 P, 28.7 F, 795.5 Cal)


    Totals: 462.6 g Carbs, 290.9 g Protein, 109 g Fats, 4196.3 Calories

    Comments: None
    Last edited by Crystallio; 10-29-2003 at 10:56 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

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