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Thread: Just getting started

  1. #101
    Cutting . . . Crystallio's Avatar
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    Day 76, November 30: Shoulders/Bis/Tris

    11:30 am
    Weigh In: 188 lbs
    Snack: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    12:30 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    Workout
    Start: 1:32 pm

    1) Standing Barbell Shoulder Press
    1x8x125 lbs
    1x8x135 lbs

    2) Barbell Bicep Curls
    2x8x100 lbs

    3) Lying French Press
    1x8x100 lbs
    1x8x110 lbs

    4) Seated Dumbbell Shoulder Press
    2x8x65 lbs

    5) Close Grip Bench Press
    2x8x155 lbs

    6)Dumbbell Hammer Curls
    2x8x50 lbs

    7) Lateral Arm Raise
    2x8x35 lbs

    End: 2:19 pm

    3:00 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    5:30 pm
    Dinner: Rigatoni and Chicken Breast
    (14.8 C, 62.3 P, 12.1 F, 428.5 Cal)

    9:15 pm
    Snack: Two Bowls Team Cheerios with 2% milk
    (80 C, 24 P, 12 F, 500 Cal)

    11:15 pm
    Supplements: 5 g Creatine in water
    Snack: 1 Cup of Almonds
    (28 C, 30.2 P, 72 F, 809 Cal)
    Snack: Light Blackberry Yogurt
    (19 C, 5 P, 0 F, 100 Cal)

    Totals: 450.4 g Carbs, 247.8 g Protein, 136.8 g Fats, 4254.9 Calories

    Comments: Weight is up 3 lbs from last week. The weights are still increasing steadily, and my diet is going well. I found some chicken marinade recipes online, so I?ll probably add that to my diet in upcoming weeks. This is the last week of classes before finals, and I?m really looking forward to break. I can?t wait to wake up in the afternoon everyday? oh, and Christmas, too
    Last edited by Crystallio; 12-06-2003 at 06:15 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  2. #102
    Cutting . . . Crystallio's Avatar
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    Day 77, December 1: Rest Day

    8:30 am
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum Vitamin, 500 mg Vitamin C

    10:15 am
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    1:45 pm
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    4:30 pm
    Snack Mashed Potatoes with Gravy, Bread Rolls, Corn on the Cob
    (94.8 C, 17.5 P, 22.7 F, 652.3 Cal)

    8:15 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    11:15 pm
    Supplements: 5 g Creatine in water
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    Totals: 587.4 g Carbs, 208.1 g Protein, 106.9 g Fats, 4470.2 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  3. #103
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    This is the last week of classes before finals, and I?m really looking forward to break. I can?t wait to wake up in the afternoon everyday? oh, and Christmas, too
    I know I can't wait either!!

  4. #104
    Cutting . . . Crystallio's Avatar
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    Day 78, December 2: Chest/Back

    12:00 pm
    Breakfast: One Bowl Multi-Grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    Workout
    Start: 1:13 pm

    1) Barbell Bench Press
    2x8x205 lbs

    2) Seated Row
    1x8x220 lbs

    3) Flat Bench Dumbbell Press
    2x8x85 lbs

    4)Dumbbell Shrugs
    2x10x85 lbs

    5) Deadlifts
    2x8x245 lbs

    6)Dips
    2x10xBW

    7) Assisted Pull-ups
    2x8xBW - 15 lbs

    End: 1:51 pm

    2:30 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    7:30 pm
    Dinner: Large Chicken Burrito with salsa, cheese, rice, and sour cream
    (34.7 C, 76.6 P, 35.6 F, 777.2 Cal)

    9:00 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    10:00 pm
    Snack: 1 Cup of Almonds
    (28 C, 30.2 P, 72 F, 809 Cal)

    11:00 pm
    Supplement: 5g creatine in water

    Totals: 370.3 g Carbs, 233.4 g Protein, 148.8 g Fats, 4013.6 Calories

    Comments: Pretty good workout overall with a highlight of deadlifts increasing 20 lbs from last week.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  5. #105
    Cutting . . . Crystallio's Avatar
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    Day 79, December 3: Rest Day

    8:45 am
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Snack: 3 eggs, scrambled
    (1.8 C, 18.6 P, 15 F, 223.5 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    1:45 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    5:15 pm
    Snack: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    6:00 pm
    Snack: Two eggs, two pieces of wheat toast
    (45.2 C, 18.4 P, 14 F, 389 Cal)

    8:00 pm
    Dinner: 2 slices of pizza with pepperoni and sausage
    (54.3 C, 23.7 P, 29.5 F, 578.2 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    Totals: 447.9 g Carbs, 200.3 g Protein, 106.2 g Fat, 3866.1 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  6. #106
    Cutting . . . Crystallio's Avatar
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    Day 80, December 4: Rest Day

    11:30 am
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    1:45 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    3:15 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    7:15 pm
    Dinner: 4 eggs, 4 pieces of wheat toast
    (90.4 C, 36.8 P, 28 F, 778 Cal)
    Dinner: Macaroni and Cheese, 3 oz BBQ Chicken
    (24.6 C, 33.3 P, 14 F, 365.8 Cal)

    9:30 pm
    Snack: 5g creatine in water

    11:30 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)

    Totals: 461.6 g Carbs, 209.7 g Protein, 89.7 g Fat, 3819.2 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  7. #107
    Cutting . . . Crystallio's Avatar
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    Day 81, December 5: Rest Day

    8:30 am
    Breakfast: Boysenberry Yogurt 12 oz
    (66 C, 10 P, 3 F, 340 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    12:45 pm
    Lunch: Pancakes with syrup, 2 oz sausage, two cups of 2% milk
    (126.5 C, 36.7 P, 17.4 F, 800 Cal)

    3:00 pm
    Snack: 1 oz sausage
    (0 C, 11.6 P, 4 F, 86 Cal)

    5:45 pm
    Snack: 4 slices of pizza with chicken
    (110 C, 78 P, 33.6 F, 1074.4 Cal)

    8:45 pm
    Protein Smoothie: Two Bananas, one scoop Opticen whey powder, cup of oats, three cups of 2% milk
    (117.8 C, 54.3 P, 16.6 F, 992.7 Cal)
    Supplement: 5g creatine in water


    11:45 pm
    Snack: 1 slice of pizza with chicken
    (27.5 C, 19.5 P, 8.4 F, 268.6 Cal)

    Totals: 439.5 g Carbs, 192.8 g Protein, 77.7 g Fats, 3454 Calories

    Comments: I only got 5 hours of sleep last night (up late studying for a test), so I pushed the leg/ab workout to tomorrow.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  8. #108
    Cutting . . . Crystallio's Avatar
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    Day 82, December 6: Rest Day

    12:45 pm
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:15 pm
    Lunch: 4 slices of pizza with chicken
    (110 C, 78 P, 33.6 F, 1074.4 Cal)
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    5:00 pm
    Protein Smoothie: cup of oats, three cups of 2% milk
    (72 C, 35 P, 18 F, 570 Cal)
    Supplements: 500 mg Vitamin C
    6:15 pm

    8:00 pm
    Snack: Mashed Potatoes
    (17.6 C, 2 P, 4.5 F, 111.3 Cal)

    11:00 pm
    Protein Smoothie: 2 bananas, cup of oats, three cups of 2% milk
    (118 C, 37 P, 19 F, 750 Cal)

    Totals: 409.6 g Carbs, 170 g Protein, 83.1 g Fats, 3015.7 Calories

    Comments: I started coming down with a cold today, so I wasn't able to do my leg/ab workout as planned. Hopefully I'll be able to make it up within a couple of days. If I can't, a week off probably won't hurt much. I just hope I don't lose much weight as I haven't had much of an appetite.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  9. #109
    Cutting . . . Crystallio's Avatar
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    Day 83, December 7: Rest Day

    2:00 am
    Supplements: 1g Vitamin C

    11:45 am
    Supplements: 1g Vitamin C

    1:30 pm
    Weigh In: 187.5 lbs
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum

    4:15 pm
    Protein Smoothie: Two Bananas, cup of oats, three cups of 2% milk
    (118 C, 37 P, 19 F, 750 Cal)

    5:15 pm
    Snack: 2 oz beef jerky
    (8 C, 24 P, 2 F, 140 Cal)

    6:45 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    8:30 pm
    Dinner: Chicken Cordon Bleu, Coke
    (39.9 C, 44.5 P, 29 F, 613.8 Cal)

    10:45 pm
    Protein Smoothie: Two Bananas, cup of oats, three cups of 2% milk
    (118 C, 37 P, 19 F, 750 Cal)

    11:15 pm
    Snack: Cup of Almonds
    (14 C, 15.1 P, 36 F, 410.5 Cal)
    Supplements: 5 g Creatine in water

    Totals: 409.9 g Carbs, 187.6 g Protein, 119 g Fats, 3344.3 Calories

    Comments: Weight is down 0.5 lbs from last week. I missed my shoulder/bis/tris workout today. I'll make it up on Wednesday if I'm feeling better by then. I haven't lost much weight despite the illness and lowered calories. It's probably because with classes over, I'm not out walking around as much every day, so I don't need as many calories.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  10. #110
    Cutting . . . Crystallio's Avatar
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    Day 84, December 8: Rest Day

    9:00 am
    Supplements: 500 mg Vitamin C

    12:45 pm
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum Vitamin, 500 mg Vitamin C

    1:30 pm
    Lunch: 2 oz Beef
    (0 C, 19 P, 5.4 F, 130.2 Cal)

    4:15 pm
    Protein Smoothie 2 bananas, cup of Oats, 3 cups of 2% milk
    (94.8 C, 17.5 P, 22.7 F, 652.3 Cal)

    8:00 pm
    Dinner: 5 Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    9:45 pm
    Snack: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    10:30 pm
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Snack: 1.5 oz Beef Jerky
    (6 C, 22.5 P, 0.75 F, 120 Cal)


    Totals: 288 g Carbs, 114.5 g Protein, 41.2 g Fats, 1940.2 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  11. #111
    Cutting . . . Crystallio's Avatar
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    Day 85, December 9: Rest Day

    1:00 pm
    Breakfast: One Bowl Multi-Grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    3:30 pm
    Snack: 1 Cup of Almonds
    (28 C, 30.2 P, 72 F, 821 Cal)

    8:15 pm
    Dinner: Large Chicken Burrito with salsa, cheese, rice, and sour cream
    (34.7 C, 76.6 P, 35.6 F, 777.2 Cal)

    9:45 pm
    Protein Smoothie: Two Bananas, cup of oats, three cups of 2% milk
    (118 C, 37 P, 19 F, 750 Cal)

    Totals: 272.7 g Carbs, 161.8 g Protein, 134.6 g Fats, 2858.2 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  12. #112
    Cutting . . . Crystallio's Avatar
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    Day 86, December 10: Rest Day

    10:30 am
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:00 pm
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)
    Lunch: 3 Slices of Pizza with Chicken Topping
    (82.5 C, 58.5 P, 25.2 F, 805.8 Cal)

    6:00 pm
    Snack: 2 cups Rice Krispies Treats Cereal with 2 cups 2% milk
    (91.8 C, 17.7 P, 11.5 F, 530 Cal)

    Totals: 266.3 g Carbs, 94.2 g Protein, 44.7 g Fat, 1845.8 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  13. #113
    Cutting . . . Crystallio's Avatar
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    Day 87, December 11: Rest Day

    2:00 pm
    Breakfast: 2 cups of Trix Cereal with 2 cups of 2% milk
    (57 C, 21 P, 12 F, 514 Cal)

    4:30 pm
    Snack: 2 scrambled eggs, Glass of Chocolate Milk
    (40.7 C, 32.4 P, 20.3 F, 474 Cal)

    8:00 pm
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    9:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 237.7 g Carbs, 114.4 g Protein, 52.3 g Fat, 1928 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  14. #114
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    Day 88, December 12: Rest Day

    1:30 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Raspberry Yogurt 12 oz
    (66 C, 10 P, 3 F, 340 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    2:30 pm
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    6:45 pm
    Snack: 3 whole eggs, 3 pieces of wheat toast
    (67.8 C, 27.6 P, 21 F, 583.5 Cal)
    Supplements: 500 mg Vitamin C

    8:30 pm
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    10:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 299.8 g Carbs, 106.6 g Protein, 49 g Fats, 2033.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  15. #115
    Cutting . . . Crystallio's Avatar
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    Day 89, December 13: Rest Day

    7:30 am
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    5:15 pm
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    6:15 pm
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    11:30 pm
    Snack: Cup Chicken Chow Mien
    (118 C, 37 P, 19 F, 750 Cal)
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 355 g Carbs, 134.5 g Protein, 69.8 g Fats, 2559.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  16. #116
    Cutting . . . Crystallio's Avatar
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    Day 90, December 14: Rest Day

    1:30 pm
    Weigh In: 183.5 lbs

    2:15 pm
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    6:00 pm
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)
    Dinner: Chicken Sandwich with cheese and marinara sauce
    (50.9 C, 29.7 P, 29.5 F, 594.5 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 249.9 g Carbs, 103.7 g Protein, 56 g Fats, 1874.5 Calories

    Comments: Weight is down 4.0 lbs from last week. I think it's mostly water weight though since I stopped taking Creatine once I started coming down with this cold. I'm almost over it now though, and I look forward to getting back in the gym this week.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  17. #117
    Cutting . . . Crystallio's Avatar
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    Day 91, December 15: Rest Day

    9:00 am
    Supplements: 500 mg Vitamin C

    1:00 pm
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum Vitamin, 500 mg Vitamin C
    Snack: Hot Apple Cider
    (20 C, 0 P, 0 F, 80 Cal)

    4:00 pm
    Lunch: 3 eggs, 3 pieces of whole toast
    (67.8 C, 27.6 P, 21 F, 583.5 Cal)

    6:00 pm
    Dinner: 2 slices of cheese pizza with 2 tablespoons Ranch dressing
    (39.4 C, 15.2 P, 28 F, 472.2 Cal)

    9:30 pm
    Snack: 1 oz Beef Jerky
    (3 C, 12 P, 2 F, 80 Cal)

    10:15 pm
    Snack: 1 slice of cheese pizza with 1 tablespoon Ranch dressing
    (19.7 C, 7.6 P, 14 F, 236.1 Cal)

    Totals: 202.9 g Carbs, 67.4 g Protein, 66.5 g Fats, 1701.8 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  18. #118
    Cutting . . . Crystallio's Avatar
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    Day 92, December 16: Rest Day

    11:45 pm
    Breakfast: One Bowl Multi-Grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    1:00 pm
    Snack: 1 oz Beef Jerky
    (3 C, 12 P, 2 F, 80 Cal)

    2:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    6:00 pm
    Dinner: 3 turkey sandwiches with bacon and tomatoes
    (77.9 C, 104.5 P, 53.7 F, 1241 Cal)

    11:15 pm
    Protein Smoothie: Two Bananas, cup of oats, three cups of 2% milk
    (118 C, 37 P, 19 F, 750 Cal)

    Totals: 392.9 g Carbs, 256.5 g Protein, 103.7 g Fats, 3471 Calories

    Comments: Calories are getting back to normal, and I think I'm finally over this cold. I'll be in the gym tomorrow to work chest and back.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  19. #119
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 93, December 17: Chest/Back

    11:15 am
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    12:15 pm
    Lunch: Chicken Sandwich with Cheese and Marinara Sauce
    (25.4 C, 14.8 P, 14.7 F, 297.3 Cal)

    Workout
    Start: 2:11 pm

    1) Barbell Bench Press
    2x8x185 lbs

    2) Deadlifts
    1x8x225 lbs
    1x8x235 lbs

    3) Flat Bench Dumbbell Press
    2x8x75 lbs

    4)Dumbbell Shrugs
    2x10x75 lbs

    5) Seated Row
    1x8x200 lbs

    6)Dips
    2x10xBW

    7) Assisted Pull-ups
    2x8xBW - 15 lbs

    End: 2:49 pm
    3:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    7:30 pm
    Snack: Chicken Sandwich with Cheese and Marinara Sauce
    (25.4 C, 14.8 P, 14.7 F, 297.3 Cal)
    Snack: Root Beer Float
    (91 C, 9 P, 27 F, 620 Cal)

    11:45 pm
    Dinner: 6 oz Beef, 3 tablespoons BBQ sauce
    (91.8 C, 17.7 P, 11.5 F, 530 Cal)
    Snack: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)

    Totals: 392.3 g Carbs, 186.6 g Protein, 106.6 g Fat, 3235.2 Calories

    Comments: After about 2 weeks without a workout, I finally got back into the gym today. Surpsrisingly, I didn't lose a lot of strength, and I'm looking forawrd to progressing with my lifts again.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  20. #120
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 94, December 18: Rest Day

    1:15 pm
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:45 pm
    Lunch: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    7:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:15 pm
    Dinner: 6 oz Beef, 3 tablespoons BBQ sauce
    (91.8 C, 17.7 P, 11.5 F, 530 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 443.5 g Carbs, 243 g Protein, 99.2 g Fat, 3603.1 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  21. #121
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 95, December 19: Legs/Abs Day

    1:15 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt 6 oz
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    Workout
    Start: 2:10 pm

    1) Squats
    1x8x225 lbs
    1x8x235 lbs

    2) Straight Leg Deadlifts
    2x8x235 lbs

    3) Lying Leg Press
    2x8x230 lbs

    4) Standing Calf Press
    4x10x540 lbs

    5)Hanging Leg Raises
    2x10x0 lbs

    6) Lying Leg Curls
    1x8x140 lbs
    1x8x130 lbs

    7)Decline Sit-ups
    2x10x50 lbs

    End: 2:53 pm

    3:15 pm
    Snack: 2 oz Beef Jerky
    (6 C, 24 P, 4 F, 160 Cal)

    6:30 pm
    Dinner: 3 turkey sandwiches with bacon and tomatoes
    (77.9 C, 104.5 P, 53.7 F, 1241 Cal)

    11:30 pm
    Snack: 3 cups 2% milk, 2 tablespoons chocolate Quik
    (64 C, 30 P, 15.6 F, 510 Cal)

    Totals: 219.9 g Carbs, 176.5 g Protein, 81.3 g Fats, 2341 Calories

    Comments: Decent workout today without much regression since my last leg workout on November 29th. I hope to add a few plates with next week's workout.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  22. #122
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 96, December 20: Rest Day

    10:30 am
    Breakfast: Ham and Cheese Omelette
    (3.3 C, 34.2 P, 32 F, 446.3 Cal)

    11:45 pm
    Snack: 2 cups of 2% milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    12:15 pm
    Snack: 2 cups of 2% milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    6:00 pm
    Snack: 2 cups of 2% milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    8:30 pm
    Snack: 1 oz Beef Jerky
    (3 C, 12 P, 2 F, 80 Cal)

    9:00 pm
    Snack: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    10:00 pm
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)

    Totals: 232.7 g Carbs, 181.4 g Protein, 134.3 g Fats, 2853.8 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  23. #123
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 97, December 21: Shoulders/Bis/Tris

    12:00 pm
    Weigh In: 185 lbs

    12:15 pm
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    Workout
    Start: 1:24 pm

    1) Seated Dumbbell Shoulder Press
    1x8x60 lbs
    1x8x65 lbs

    2) Lying French Press
    2x8x65 lbs

    3)Dumbbell Hammer Curls
    2x8x45 lbs

    4) Standing Barbell Shoulder Press
    2x8x125 lbs

    5) Barbell Bicep Curls
    2x8x95 lbs

    6) Lateral Arm Raise
    2x8x30 lbs

    7) Close Grip Bench Press
    2x8x135 lbs

    End: 1:51 pm

    3:00 pm
    Lunch: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    7:15 pm
    Snack: 1 oz Beef Jerky
    (3 C, 12 P, 2 F, 80 Cal)
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)

    8:45 pm
    Dinner: Steak Sandwich
    (14.6 C, 50.1 P, 15.3 F, 411.5 Cal)

    11:00 pm
    Dinner: Steak Sandwich
    (14.6 C, 50.1 P, 15.3 F, 411.5 Cal)

    11:30 pm
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)

    Totals: 355 g Carbs, 221 g Protein, 115.2 g Fats, 3375.3 Calories

    Comments: Weight is up 1.5 lbs from last week. My weight is finally starting to climb again after two consecutive weeks of losing weight. I?m beginning to feel stronger again, but I think it?ll be a few more weeks before I feel like I did pre-illness.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  24. #124
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 98, December 22: Rest Day

    12:00 pm
    Snack: Steak Sandwich
    (7.3 C, 25 P, 7.2 F, 205.8 Cal)
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    1:15 pm
    Snack: 2 Cups of 2% Milk, 1 tablespoon Chocolate Quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    4:00 pm
    Snack: 2 Cups of 2% Milk, 1 tablespoon Chocolate Quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)

    8:45 pm
    Dinner: Cup of Chicken Chow Mien, 1.5 cups Orange Chicken
    (83.6 C, 61.1 P, 16.8 F, 741 Cal)

    9:45 pm
    Snack: 2 oz Beef Jerky
    (6 C, 24 P, 4 F, 160 Cal)

    11:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:30 pm
    Snack: 1 oz Beef Jerky
    (3 C, 12 P, 2 F, 80 Cal)

    Totals: 441.8 g Carbs, 269.5 g Protein, 95.4 g Fats, 3661.7 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  25. #125
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 99, December 23: Chest/Back

    8:00 am
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)
    Breakfast: One Bowl Multi-Grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    11:30 am
    Snack: Club Sandwich on wheat
    (40.5 C, 44.8 P, 37.9 F, 677.6 Cal)

    Workout
    Start: 10:30 am

    1) Barbell Bench Press
    1x8x155 lbs
    1x8x185 lbs
    1x8x195 lbs

    2) Deadlifts
    1x8x245 lbs

    3) Flat Bench Dumbbell Press
    2x8x75 lbs

    4) Seated Row
    1x8x200 lbs

    5)Dips
    2x10xBW

    6)Dumbbell Shrugs
    2x10x75 lbs

    End: 11:23 am

    4:00 pm
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)

    8:00 pm
    Dinner: Steak Sandwich
    (14.6 C, 50.1 P, 15.3 F, 411.5 Cal)

    11:45 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 412.7 g Carbs, 267.5 g Protein, 135.1 g Fats, 3875.1 Calories

    Comments: Lifts are progressing once again, though I forgot to do my pull-ups. I played a few games of basketball in the afternoon with a bunch of guys from high school. It's weird to see how everyone has changed in the past couple of years. Some of the guys that used to be athletes have put on a little weight, and others look like they used to. One guy told me I looked massive, which was nice as I was one of the smaller guys during high school (160 lbs)
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

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