The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #126
    Cutting . . . Crystallio's Avatar
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    Day 100, December 24: Rest Day

    1:00 pm
    Breakfast: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    1:30 pm
    Snack: 2 oz Beef Jerky
    (6 C, 24 P, 4 F, 160 Cal)

    2:15 pm
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)

    4:00 pm
    Snack: 2 cups of 2% milk, 1 tablespoon Chocolate Quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    5:00 pm
    Snack: Chocolate Pudding with ˝ Banana
    (36.5 C, 0.5 P, 0.3 F, 365 Cal)

    8:15 pm
    Snack: 4 cups of 2% milk, 2 tablespoon Chocolate Quik
    (79 C, 40 P, 20.6 F, 650 Cal)

    8:30 pm
    Dinner: 4 oz Turkey, 2 oz Ham, 3 bread rolls, ˝ cup of Pasta, 1 cups apple sauce
    (92.8 C, 45 P, 29.1 F, 819.6 Cal)

    Totals: 363.7 g Carbs, 170.9 g Protein, 87.6 g Fat, 3114.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  2. #127
    Cutting . . . Crystallio's Avatar
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    Day 101, December 25: Rest Day

    11:15 am
    Breakfast: Eggs Benedict with Hollandaise Sauce
    (56.4 C, 37 P, 56.9 F, 891 Cal)

    2:00 pm
    Snack: 4 cups of 2% milk, 2 tablespoon Chocolate Quik
    (79 C, 40 P, 20.6 F, 650 Cal)

    2:30 pm
    Snack: 1 oz Sausage
    (0 C, 11.6 P, 4 F, 86 Cal)

    3:30 pm
    Snack: 2 cups of 2% milk, 4 Rice Krispy Treats
    (90 C, 20 P, 18 F, 592 Cal)

    8:15 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    8:45 pm
    Snack: 2 oz Beef Jerky
    (6 C, 24 P, 4 F, 160 Cal)

    9:15 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    10:00 pm
    Supplements: One Centrum, 500 mg Vitamin C

    11:45 pm
    Snack: One Bowl Multi-Grain Cheerios with 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    Totals: 431.6 g Carbs, 195.3 g Protein, 142.5 g Fat, 3796.2 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  3. #128
    Cutting . . . Crystallio's Avatar
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    Day 102, December 26: Legs/Abs Day

    11:30 am
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt 6 oz
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    Workout
    Start: 12:29 pm

    1) Lying Leg Press
    2x8x230 lbs

    2) Straight Leg Deadlifts
    2x8x245 lbs

    3)Hanging Leg Raises
    2x10x0 lbs

    4) Standing Calf Press
    4x10x540 lbs

    5)Decline Sit-ups
    2x10x50 lbs

    6) Squats
    2x8x245 lbs

    7) Lying Leg Curls
    1x8x140 lbs
    1x8x130 lbs

    End: 1:13 pm

    2:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    4:15 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 160 Cal)

    5:15 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    8:30 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    10:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:45 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 160 Cal)

    Totals: 556.4 g Carbs, 206.4 g Protein, 90.5 g Fats, 3751.9 Calories

    Comments: The weights are climbing again, and I'm starting to get more confidence in my ability to add more weight each week.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  4. #129
    Cutting . . . Crystallio's Avatar
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    Day 103, December 27: Rest Day

    12:30 pm
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    5:15 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    10:00 pm
    Snack: 4 slices of pizza with chicken topping, 4 tablespoons ranch dressing
    (78.8 C, 30.4 P, 56 F, 944.4 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 504.8 g Carbs, 215.4 g Protein, 138.5 g Fats, 4056.9 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  5. #130
    Cutting . . . Crystallio's Avatar
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    Day 104, December 28: Shoulders/Bis/Tris

    12:00 pm
    Weigh In: 188.5 lbs
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    Workout
    Start: 12:48 pm

    1) Standing Barbell Shoulder Press
    1x8x125 lbs
    1x8x135 lbs

    2) Barbell Bicep Curls
    2x8x95 lbs

    3) Lying French Press
    2x8x65 lbs

    4) Seated Dumbbell Shoulder Press
    2x8x60 lbs

    5) Close Grip Bench Press
    2x8x145 lbs

    6)Dumbbell Hammer Curls
    1x8x50 lbs
    1x8x45 lbs

    7) Lateral Arm Raise
    1x8x35 lbs
    1x8x30 lbs

    End: 1:43 pm

    2:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    4:30 pm
    Snack: 3 Oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    5:45 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    9:15 pm
    Snack: 2.5 slices of pizza with chicken topping, 2.5 tablespoons ranch dressing
    (49.3 C, 19 P, 35 F, 590.3 Cal)

    11:00 pm
    Snack: 1 cup of Almonds
    (28 C, 30.2 P, 72 F, 809 Cal)

    11:45 pm
    Snack: 3 Oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    Totals: 475.7 g Carbs, 180.6 g Protein, 170.5 g Fats, 4033.2 Calories

    Comments: Weight is up 3.5 lbs from last week
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  6. #131
    Cutting . . . Crystallio's Avatar
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    Day 105, December 29: Rest Day

    2:45 pm
    Breakfast: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    4:30 pm
    Snack: 3 Oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    6:45 pm
    Dinner: Chicken Sandwich with cheese and marinara
    (50.9 C, 29.7 P, 29.5 F, 594.5 Cal)

    7:30 pm
    Snack: 1/2 Chicken Sandwich with cheese and marinara
    (25.4 C, 14.8 P, 14.7 F, 297.3 Cal)

    9:00 pm
    Snack: 1/2 Chicken Sandwich with cheese and marinara
    (25.4 C, 14.8 P, 14.7 F, 297.3 Cal)

    10:45 pm
    Snack: 3 Oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    Totals: 307.1 g Carbs, 112.7 g Protein, 94.9 g Fats, 2531 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  7. #132
    is numero uno Saint Patrick's Avatar
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    6,557
    Nice work on the BB curls.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #133
    Cutting . . . Crystallio's Avatar
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    Day 106, December 30: Rest Day

    2:00 pm
    Breakfast: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    6:45 pm
    Snack: 3 Oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    8:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:30 pm
    Snack: Two Bowls Team Cheerios with 2% milk
    (80 C, 24 P, 12 F, 500 Cal)

    Totals: 479.2 g Carbs, 195.7 g Protein, 87.5 g Fats, 3372.2 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  9. #134
    Cutting . . . Crystallio's Avatar
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    Day 107, December 31: Rest Day

    1:00 pm
    Breakfast: Two Bowls Team Cheerios with 2% milk
    (80 C, 24 P, 12 F, 500 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    5:00 pm
    Snack: 4 oz Beef Jerky
    (12 C, 48 P, 8 F, 320 Cal)

    6:00 pm
    Snack: 2 oz Beef Jerky
    (6 C, 24 P, 4 F, 160 Cal)

    8:15 pm
    Snack: Blueberry Muffin, 1.5 cups of 2% milk
    (68.9 C, 22.4 P, 19.8 F, 534.9 Cal)

    4:00 pm
    Snack: 2 cups of 2% milk, 1 tablespoon Chocolate Quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    5:00 pm
    Snack: Chocolate Pudding with ˝ Banana
    (36.5 C, 0.5 P, 0.3 F, 365 Cal)

    8:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    9:30 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 457 g Carbs, 282 g Protein, 90 g Fat, 3672.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  10. #135
    Cutting . . . Crystallio's Avatar
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    218
    Day 108, January 1: Rest Day

    1:45 pm
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    2:00 pm
    Snack: 2 oz Beef Jerky
    (6 C, 24 P, 4 F, 160 Cal)

    2:30 pm
    Snack: 1 oz Sausage
    (0 C, 11.6 P, 4 F, 86 Cal)

    5:30 pm
    Snack: 2 cups of milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    5:45 pm
    Dinner: 3 oz Beef, 2 oz Turkey, 1/2 potato
    (47.5 C, 50 P, 11.3 F, 485 Cal)

    7:30 pm
    Snack: 2 cups of milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    9:00 pm
    Snack: 2 cups of milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    11:30 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 434 g Carbs, 288 g Protein, 100.2 g Fat, 3672.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  11. #136
    Cutting . . . Crystallio's Avatar
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    218
    Day 109, January 2: Chest/Back Day

    3:15 pm
    Breakfast: Two Bowls Team Cheerios with 2% milk
    (80 C, 24 P, 12 F, 500 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    4:15 pm
    Lunch: 6 oz Beef, 3 tablespoons BBQ sauce
    (18.5 C, 57 P, 16.2 F, 480.6 Cal)

    Workout
    Start: 6:45 pm

    1) Barbell Bench Press
    1x8x195 lbs
    1x8x200 lbs

    2) Seated Row
    1x8x230 lbs

    3) Flat Bench Dumbbell Press
    2x8x80 lbs

    4)Dumbbell Shrugs
    2x10x80 lbs

    5)Dips
    2x10xBW

    6) Deadlifts
    1x8x245 lbs
    1x8x255 lbs

    7) Assisted Pull-ups
    2x8xBW - 15 lbs

    End: 7:27 pm

    8:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    10:30 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    11:45 pm
    Snack: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)

    Totals: 389.5 g Carbs, 210 g Protein, 85.7 g Fats, 3133.1 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  12. #137
    Cutting . . . Crystallio's Avatar
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    218
    Day 110, January 3: Rest Day

    10:15 am
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    11:45 am
    Lunch: Chicken Philly
    (48 C, 25.1 P, 33.4 F, 566 Cal)

    3:30 pm
    Snack: 2 cups of milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    6:30 pm
    Snack: 2 cups of milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    7:00 pm
    Snack: Snack: 2 cups of milk, 4 brownies
    (79 C, 40 P, 20.6 F, 650 Cal)

    7:45 pm
    Dinner: 4 slices of Cheese Pizza
    (76 C, 29.6 P, 24.8 F, 648.2 Cal)

    9:45 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 540 g Carbs, 258.7 g Protein, 155.4 g Fats, 4496.7 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  13. #138
    Cutting . . . Crystallio's Avatar
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    Day 111, January 4: Shoulders/Bis/Tris

    2:00 pm
    Weigh In: 188.5 lbs
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:45 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    Workout
    Start: 6:35 pm

    1) Standing Barbell Shoulder Press
    2x8x135 lbs

    2) Barbell Bicep Curls
    1x8x95 lbs
    1x8x100 lbs

    3) Close Grip Bench Press
    2x8x155 lbs

    4) Seated Dumbbell Shoulder Press
    2x8x65 lbs

    5) Lying French Press
    2x8x100 lbs

    6)Dumbbell Hammer Curls
    2x8x50 lbs

    7) Lateral Arm Raise
    2x8x35 lbs

    End: 7:28 pm

    7:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    8:15 pm
    Snack: 4 oz Beef Jerky
    (16 C, 60 P, 2 F, 320 Cal)

    9:30 pm
    Snack: 6 oz Beef, 3 tablespoons BBQ sauce
    (18.5 C, 57 P, 16.2 F, 480.6 Cal)

    11:00 pm
    Snack: 1.5 cups 2% milk, chocolate pudding with bananas
    (102.9 C, 25.7 P, 12.9 F, 610 Cal)

    Totals: 428.4 g Carbs, 271.7 g Protein, 88.6 g Fats, 3563.1 Calories

    Comments: Weight is the same as last week.
    Last edited by Crystallio; 01-20-2004 at 11:21 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  14. #139
    Cutting . . . Crystallio's Avatar
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    Berkeley, CA
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    Day 112, January 5: Legs/Abs

    3:15 pm
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C
    Snack: 1.5 cups 2% milk, chocolate pudding with bananas
    (102.9 C, 25.7 P, 12.9 F, 610 Cal)
    4:30 pm
    Snack: 3 Oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    Workout
    Start: 6:27 pm

    1) Squats
    1x8x235 lbs
    1x8x245 lbs

    2) Straight Leg Deadlifts
    1x8x245 lbs
    1x8x255 lbs

    3) Lying Leg Press
    2x8x250 lbs

    4) Standing Calf Press
    1x10x540 lbs
    3x10x560 lbs

    5) Lying Leg Curls
    2x8x140 lbs

    6)Decline Sit-ups
    2x10x50 lbs

    7)Hanging Leg Raises
    2x10x0 lbs

    End: 7:08 pm

    7:45 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    9:45 pm
    Snack: 1.5 cups of 2% milk
    (22.5 C, 15 P, 7.5 F, 210 Cal)

    11:15 pm
    Snack: 1 cup of almonds
    (28 C, 30.2 P, 72 F, 809 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 444.4 g Carbs, 199.9 g Protein, 149.9 g Fats, 3793.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  15. #140
    Cutting . . . Crystallio's Avatar
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    Day 113, January 6: Rest Day

    1:00 pm
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:00 pm
    Snack: 1 oz Beef Jerky
    (4 C, 15 P, 0.5 F, 80 Cal)

    4:30 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    8:00 pm
    Snack: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)

    10:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:45 pm
    Snack: 2 oz Beef Jerky
    (8 C, 30 P, 1.0 F, 160 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 496 g Carbs, 252 g Protein, 86.5 g Fats, 3672.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  16. #141
    Cutting . . . Crystallio's Avatar
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    Day 114, January 7: Chest/Back

    4:00 pm
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    Workout
    Start: 5:35 pm

    1) Deadlifts
    2x8x255 lbs

    2) Flat Bench Dumbbell Press
    2x8x80 lbs

    3)Dumbbell Shrugs
    2x10x80 lbs

    4) Barbell Bench Press
    2x8x205 lbs

    5) Seated Row
    2x8x230 lbs

    6)Dips
    2x10xBW

    7) Assisted Pull-ups
    2x8xBW - 15 lbs

    End: 6:22 pm

    7:00 pm
    Dinner: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:00 pm
    Snack: 3 oz beef, 1.5 tablespoons BBQ sauce
    (9.3 C, 28.5 P, 8.1 F, 240.3 Cal)

    11:30 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    11:45 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    Totals: 402.7 g Carbs, 198.5 g Protein, 77.9 g Fat, 3059.2 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  17. #142
    Cutting . . . Crystallio's Avatar
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    Day 115, January 8: Rest Day

    10:30 am
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    1:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    5:15 pm
    Snack: 1/2 cup Tortellini, 1 cup of 2% milk
    (42.1 C, 17.8 P, 9.2 F, 317.1 Cal)

    8:00 pm
    Snack: 2 Peanut Butter sandwiches, 4 cups of 2% milk
    (163.4 C, 72.2 P, 68.8 F, 1514.4 Cal)
    Dinner: 3 oz Filet Mignon
    (0 C, 28.5 P, 8.1 F, 195.3 Cal)

    11:45 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    Totals: 542.7 g Carbs, 251.2 g Protein, 144.1 g Fat, 4364 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  18. #143
    Cutting . . . Crystallio's Avatar
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    Day 116, January 9: Rest Day

    4:30 pm
    Breakfast: Two Bowls Team Cheerios with 2% milk
    (80 C, 24 P, 12 F, 500 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    6:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    9:30 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    10:30 pm
    Snack: 1 Orange
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    11:45 pm
    Snack: 3 oz beef, 1.5 tablespoons BBQ sauce
    (9.3 C, 28.5 P, 8.1 F, 240.3 Cal)
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Totals: 506.5 g Carbs, 234.2 g Protein, 92.1 g Fats, 3687.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  19. #144
    Cutting . . . Crystallio's Avatar
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    Day 117, January 10: Legs/Abs

    12:30 pm
    Breakfast: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)
    Snack: Blackberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    2:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    Workout
    Start: 4:00 pm

    1) Squats
    1x8x255 lbs
    1x8x265 lbs

    2) Straight Leg Deadlifts
    2x8x255 lbs

    3) Lying Leg Press
    2x8x250 lbs

    4)Hanging Leg Raises
    2x10x0 lbs

    5) Lying Leg Curls
    2x8x140 lbs

    6) Standing Calf Press
    1x10x560 lbs
    3x10x580 lbs

    7)Decline Sit-ups
    2x10x55 lbs

    End: 4:46 pm

    6:15 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    8:30 pm
    Snack: 1 oz Beef Jerky
    (4 C, 12 P, 1 F, 70 Cal)

    8:45 pm
    Snack: 2 steak sandwiches with tomatoes and onions
    (88 C, 59.5 P, 21.5 F, 805.5 Cal)

    9:45 pm
    Snack: 3 large eggs
    (64.9 C, 5.2 P, 0.7 F, 259.4 Cal)

    11:45 pm
    Snack: 3 large Oranges
    (64.9 C, 5.2 P, 0.7 F, 259.4 Cal)
    Snack: One Bowl Team Cheerios with 2% milk
    (40 C, 12 P, 6 F, 250 Cal)

    Totals: 540 g Carbs, 258.7 g Protein, 155.4 g Fats, 4496.7 Calories

    Comments: None
    Last edited by Crystallio; 01-31-2004 at 03:00 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  20. #145
    Cutting . . . Crystallio's Avatar
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    Day 118, January 11: Rest Day

    2:00 pm
    Weigh In: 191 lbs
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    6:00 pm
    Snack: 2 cups of milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    8:00 pm
    Snack: 2 cups of milk, 1 tbsp chocolate quik
    (39.5 C, 20 P, 10.3 F, 325 Cal)

    8:30 pm
    Dinner: 3 oz Filet Mignon, 2 hamburgers with cheese
    (61.2 C, 64.5 P, 39.1 F, 875.3 Cal)

    11:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:30 pm
    Snack: 2 oz Beef Jerky
    (8 C, 30 P, 1.0 F, 160 Cal)

    11:45 pm
    Snack: 3 large Oranges
    (64.9 C, 5.2 P, 0.7 F, 259.4 Cal)

    Totals: 525.1 g Carbs, 279.7 g Protein, 109.4 g Fats, 4094.7 Calories

    Comments: Weight is up 2.5 lbs from last week.
    Last edited by Crystallio; 01-31-2004 at 02:19 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  21. #146
    Cutting . . . Crystallio's Avatar
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    Day 119, January 12: Rest Day

    2:30 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    6:45 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    Snack: 2 oz Beef Jerky
    (8 C, 30 P, 1 F, 160 Cal)

    10:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:45 pm
    Snack: 3 large Oranges
    (64.9 C, 5.2 P, 0.7 F, 259.4 Cal)
    Snack: 3 oz Beef Jerky
    (12 C, 45 P, 1.5 F, 240 Cal)

    Totals: 494.9 g Carbs, 271.2 g Protein, 81.2 g Fats, 3681.9 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  22. #147
    Cutting . . . Crystallio's Avatar
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    Day 120, January 13: Chest/Back

    12:30 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    2:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    6:30 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    8:15 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    10:15 pm
    Dinner: 4 slices of pizza with chicken topping, 4 tablespoons Ranch dressing
    (78.8 C, 30.4 P, 56 F, 944.4 Cal)

    Totals: 407.8 g Carbs, 173.4 g Protein, 120.5 g Fats, 3366.9 Calories

    Comments: I've lost the notebook containing my workouts from 1/13 through 1/18, so I'll omit them from this journal, but I did workout normally during that time.
    Last edited by Crystallio; 01-31-2004 at 02:27 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  23. #148
    Cutting . . . Crystallio's Avatar
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    Day 121, January 14: Rest Day

    12:00 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Boysenberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:00 pm
    Lunch: Chicken fajitas with salsa sour cream
    (66.4 C, 30 P, 18 F, 544.5 Cal)

    8:30 pm
    Dinner: 4 slices of pizza with chicken topping, 4 tablespoons Ranch dressing
    (78.8 C, 30.4 P, 56 F, 944.4 Cal)

    9:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    11:00 pm
    Snack: 2 large oranges
    (43.3 C, 3.5 P, 0.5 F, 172.9 Cal)

    11:45 pm
    6:30 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    Totals: 478.5 g Carbs, 193.9 g Protein, 132.5 g Fat, 3824.3 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  24. #149
    Cutting . . . Crystallio's Avatar
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    Day 122, January 15: Rest Day

    1:30 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    4:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    8:00 pm
    Dinner: 4 slices of pizza with chicken topping, 4 tablespoons Ranch dressing
    (78.8 C, 30.4 P, 56 F, 944.4 Cal)

    9:15 pm
    Snack: 2 large oranges
    (43.3 C, 3.5 P, 0.5 F, 172.9 Cal)

    11:45 pm
    Snack: 2 Steak Sandwiches with BBQ sauce
    (114 C, 69 P, 24.2 F, 990.6 Cal)

    Totals: 428.1 g Carbs, 181.9 g Protein, 108.7 g Fat, 3397.9 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  25. #150
    Cutting . . . Crystallio's Avatar
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    Day 123, January 16: Legs/Abs Day

    2:00 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    7:00 pm
    Snack: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    10:45 pm
    Snack: 2 Steak Sandwiches with BBQ sauce
    (114 C, 69 P, 24.2 F, 990.6 Cal)

    11:45 pm
    Snack: 2 large oranges
    (43.3 C, 3.5 P, 0.5 F, 172.9 Cal)
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: One Bowl Honey Nut Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    Totals: 525.3 g Carbs, 228.5 g Protein, 95.7 g Fats, 3846 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

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