The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 151 to 164 of 164
  1. #151
    Cutting . . . Crystallio's Avatar
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    Day 124, January 17: Rest Day

    10:30 am
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, 500 mg Vitamin C

    3:45 pm
    Lunch: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    8:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, Ĺ cup of oats, three cups of 2% milk
    (120 C, 61 P, 20 F, 860 Cal)

    10:00 pm
    Dinner: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    11:00 pm
    Snack: 2 large oranges
    (43.3 C, 3.5 P, 0.5 F, 172.9 Cal)

    11:45 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Chocolate Pudding with 1/2 banana, 2 cups of 2% milk
    (110.3 C, 30.7 P, 15.3 F, 680 Cal)

    Totals: 482.6 g Carbs, 206.8 g Protein, 90.6 g Fats, 3492.4 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  2. #152
    Cutting . . . Crystallio's Avatar
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    Day 125, January 18: Shoulders/Bis/Tris

    1:30 pm
    Weigh In: 194 lbs
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    3:00 pm
    Lunch: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    5:30 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    7:30 pm
    Dinner: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    8:45 pm
    Snack: Chocolate Pudding with 1/2 banana, 2 cups of 2% milk
    (110.3 C, 30.7 P, 15.3 F, 680 Cal)

    10:15 pm
    Snack: Chocolate Pudding with 1/2 banana, 2 cups of 2% milk
    (110.3 C, 30.7 P, 15.3 F, 680 Cal)

    11:45 pm
    Snack: 2 large oranges
    (43.3 C, 3.5 P, 0.5 F, 172.9 Cal)

    Totals: 472.9 g Carbs, 176.5 g Protein, 85.9 g Fats, 3312.4 Calories

    Comments: Weight is up 3 lbs from last week. I started my second Creatine cycle today, so I'll expect my weight to start climbing again from water weight. I saw definite strength increases the last time around, and hopefully it'll be the same this time. I'll be on creatine 6-10 weeks, and then I'll probably start cutting.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  3. #153
    Cutting . . . Crystallio's Avatar
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    Day 126, January 19: Rest Day

    12:30 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    3:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    5:45 pm
    Dinner: Steak with 2 tablespoons of BBQ sauce
    (13 C, 67.5 P, 19.2 F, 462 Cal)

    6:45 pm
    Snack: 1 large Orange
    (21.7 C, 1.8 P, 0.3 F, 86.5 Cal)

    8:00 pm
    Snack: Breaded Chicken Patty
    (24.6 C, 29 P, 33 F, 511.7 Cal)

    8:30 pm
    Dinner: 5 whole eggs, 5 pieces of white toast
    (98 C, 51 P, 30 F, 872.5 Cal)

    11:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    Totals: 382.3 g Carbs, 274.3 g Protein, 123 g Fats, 3612.7 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  4. #154
    Cutting . . . Crystallio's Avatar
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    Day 127, January 20: Rest Day

    7:45 pm
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    10:30 am
    Snack: 2 large oranges
    (43.3 C, 3.5 P, 0.5 F, 172.9 Cal)

    12:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    3:00 pm
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)

    6:00 pm
    Dinner: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    10:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    11:45 pm
    Dinner: 4 whole eggs, 5 pieces of white toast
    (97.4 C, 44.8 P, 25 F, 798 Cal)

    Totals: 439.4 g Carbs, 262.9 g Protein, 108.1 g Fats, 3688.1 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  5. #155
    Cutting . . . Crystallio's Avatar
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    Day 128, January 21: Chest / Back

    10:30 am
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    12:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    4:00 pm
    Snack: Meatloaf, 2 tablespoons Ranch dressing
    (9.4 C, 32 P, 35.8 F, 488.4 Cal)

    Workout
    Start: 5:40 pm

    1) Seated Row
    1x8x230 lbs

    2) Flat Bench Dumbbell Press
    2x8x75 lbs

    3)Dumbbell Shrugs
    2x10x75 lbs

    4) Assisted Pull-ups
    2x8xBW - 15 lbs

    5) Barbell Bench Press
    2x8x205 lbs

    6) Deadlifts
    1x8x265 lbs

    7)Dips
    2x10xBW

    End: 6:30 pm

    7:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    10:30 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)

    11:00 pm
    Snack: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (60 C, 18 P, 9 F, 375 Cal)

    Totals: 425.4 g Carbs, 231 g Protein, 132.5 g Fat, 3585.9 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  6. #156
    Cutting . . . Crystallio's Avatar
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    Day 129, January 22: Rest Day

    7:30 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    10:15 am
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    3:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    6:00 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    6:30 pm
    Snack: 5 oz BBQ chicken, 1 cup macaroni and cheese
    (45.5 C, 50.6 P, 23.8 F, 397.3 Cal)

    9:15 pm
    Snack: Two turkey sandwiches with bacon, tomatoes, and 1 tablespoon mayonnaise
    (19.8 C, 40 P, 30.5 F, 520.3 Cal)

    Totals: 389 g Carbs, 230.8 g Protein, 100.1 g Fat, 3082.3 Calories

    Comments: None
    Last edited by Crystallio; 01-31-2004 at 05:07 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  7. #157
    Cutting . . . Crystallio's Avatar
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    Location
    Berkeley, CA
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    218
    Day 130, January 23: Legs/Abs

    7:30 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    10:30 am
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    Workout
    Start: 12:47 pm

    1) Squats
    2x8x265 lbs

    2) Straight Leg Deadlifts
    2x8x265 lbs

    3) Lying Leg Press
    2x10x250 lbs

    4)Hanging Leg Raises
    2x10x0 lbs

    5) Lying Leg Curls
    2x8x140 lbs

    6) Standing Calf Press
    4x10x580 lbs

    7)Decline Sit-ups
    2x10x55 lbs

    End: 1:25 pm

    2:00 pm
    Lunch: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    5:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    6:00 pm
    Snack: 1 slice of pizza with chicken topping
    (27.5 C, 19.5 P, 8.4 F, 268.6 Cal)

    9:00 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    10:00 pm
    Dinner: 5 whole eggs, 5 pieces of white toast
    (98 C, 51 P, 30 F, 872.5 Cal)

    Totals: 403.2 g Carbs, 238.3 g Protein, 93.5 g Fats, 3342.8 Calories

    Comments: I've maxxed out on the lying leg press machine, so I might switch to the 45 degree leg press soon. I've also maxxed out on the calf press machine, but there isn't an alternative at the gym, so I'll probably just reduce resting time and maybe increase reps.
    Last edited by Crystallio; 01-31-2004 at 05:07 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  8. #158
    Cutting . . . Crystallio's Avatar
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    Day 131, January 24: Rest Day

    9:30 am
    Breakfast: 2 cups of Rice Crispies with 2 cups of 2% milk
    (76.4 C, 23.2 P, 10 F, 472 Cal)

    11:30 pm
    Lunch: 3 egg omelette with ham and cheese
    (3.3 C, 34.2 P, 32 F, 446.3 Cal)

    1:00 pm
    Snack: 4 cups of 2% milk, 2 tablespoons Nestle chocolate quik
    (79 C, 40 P, 20.6 F, 650 Cal)

    5:15 pm
    Dinner: Two turkey sandwiches with bacon, tomatoes, and 1 tablespoon mayonnaise
    (19.8 C, 40 P, 30.5 F, 520.3 Cal)

    5:30 pm
    Snack: 6 cups of 2% milk, 3 tablespoons of Nestle chocolate quik
    (118.5 C, 60 P, 30.9 F, 975 Cal)

    8:00 pm
    Snack: Cake with chocolate frosting, 1.5 cups of 2% milk
    (133.2 C, 21.2 P, 23.9 F, 822.4 Cal)

    10:30 pm
    Snack: One cup 2% milk
    (15 C, 10 P, 5 F, 140 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    Totals: 445.2 g Carbs, 228.6 g Protein, 152.9 g Fats, 4026 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  9. #159
    Cutting . . . Crystallio's Avatar
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    218
    Day 132, January 25: Shoulders/Bis/Tris

    12:00 pm
    Weigh In: 194 lbs
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    1:45 pm
    Lunch: 2 slices of pesto pizza with chicken topping, 20 oz Sobe Fruit Punch
    (132.4 C, 39 P, 16.8 F, 837.2 Cal)

    Workout
    Start: 4:09 pm

    1) Standing Barbell Shoulder Press
    2x8x145 lbs

    2) Barbell Bicep Curls
    1x8x105 lbs
    1x8x95 lbs

    3) Close Grip Bench Press
    2x8x155 lbs

    4) Seated Dumbbell Shoulder Press
    2x8x60 lbs

    5)Dumbbell Hammer Curls
    2x8x50 lbs

    6) Lying French Press
    1x8x90 lbs
    2x8x110 lbs

    7) Lateral Arm Raise
    2x8x35 lbs

    End: 4:57 pm

    5:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    6:15 pm
    Snack: 1 Cheeseburger with 1 tablespoon bbq sauce
    (37.1 C, 18 P, 15.5 F, 370 Cal)

    8:00 pm
    Snack: 3 oranges
    (46.2 C, 3.7 P, 0.5 F, 184.7 Cal)

    9:45 pm
    Snack: 2 pieces of pizza with chicken topping
    (55 C, 39 P, 16.8 F, 537.2 Cal)

    10:45 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    Totals: 548.3 g Carbs, 236.2 g Protein, 94.9 g Fats, 3909.1 Calories

    Comments: Weight is the same as last week. My right wrist is a little sore from the barbell curling, so I think I'll switch to preacher curls for next week.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  10. #160
    Cutting . . . Crystallio's Avatar
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    Day 133, January 26: Rest Day

    10:00 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Snack: Blueberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    3:00 pm
    Lunch: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    5:00 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    6:15 pm
    Snack: 3 oz Steak, 1 tablespoon BBQ sauce
    (6.5 C, 28.5 P, 8.1 F, 225.3 Cal)

    9:15 pm
    Snack: 5 whole eggs, 5 pieces of white toast
    (98 C, 51 P, 30 F, 872.5 Cal)

    11:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    Totals: 415 g Carbs, 250.6 g Protein, 95.2 g Fats, 3464.8 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  11. #161
    Cutting . . . Crystallio's Avatar
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    Berkeley, CA
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    Day 134, January 27: Chest/Back

    7:30 pm
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    Workout
    Start: 10:13 am

    1) Seated Row
    2x8x180 lbs

    2) Flat Bench Dumbbell Press
    2x8x80 lbs

    3)Dumbbell Shrugs
    2x10x85 lbs

    4)Dips
    2x10xBW

    5) Assisted Pull-ups
    2x8xBW - 15 lbs

    6) Barbell Bench Press
    2x8x205 lbs

    7) Deadlifts
    1x8x135 lbs
    2x8x265 lbs

    End: 10:49 am

    11:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    3:00 pm
    Lunch: 5 whole eggs, 5 pieces of white toast
    (98 C, 51 P, 30 F, 872.5 Cal)

    6:30 pm
    Dinner: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    8:45 pm
    Snack: 2 oranges
    (30.8 C, 2.5 P, 0.3 F, 123.1 Cal)

    10:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    Totals: 406.3 g Carbs, 219.6 g Protein, 85.9 g Fats, 3192.6 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  12. #162
    Cutting . . . Crystallio's Avatar
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    Location
    Berkeley, CA
    Posts
    218
    Day 135, January 28: Rest Day

    10:30 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    4:00 pm
    Lunch: 5 whole eggs, 5 pieces of white toast
    (98 C, 51 P, 30 F, 872.5 Cal)
    Snack: 2 oranges
    (30.8 C, 2.5 P, 0.3 F, 123.1 Cal)

    6:15 pm
    Dinner: Macaroni and Cheese, 3 oz bbq chicken
    (24.6 C, 33.3 P, 14 F, 365.8 Cal)

    8:15 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    11:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    Totals: 397.9 g Carbs, 218.3 g Protein, 88.1 g Fat, 3171.4 Calories

    Comments: None
    Last edited by Crystallio; 01-31-2004 at 05:32 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  13. #163
    Cutting . . . Crystallio's Avatar
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    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 136, January 29: Rest Day

    7:45 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)

    10:30 am
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    2:30 pm
    Lunch: 5 whole eggs, 5 pieces of white toast
    (98 C, 51 P, 30 F, 872.5 Cal)

    7:45 pm
    Snack: 3/4 cup of Spaghetti and Meatballs
    (28.6 C, 14.8 P, 7.4 F, 242.5 Cal)

    8:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    10:00 pm
    Snack: 1 cup of almonds
    (28 C, 30.2 P, 72 F, 821 Cal)

    11:00 pm
    Snack: 1 orange
    (15.4 C, 1.3 P, 0.2 F, 61.6 Cal)

    Totals: 414.5 g Carbs, 228.8 g Protein, 153.4 g Fat, 3807.6 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  14. #164
    Cutting . . . Crystallio's Avatar
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    Location
    Berkeley, CA
    Posts
    218
    Day 137, January 30: Legs/Abs

    8:30 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g Creatine in Water

    12:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    Workout
    Start: 2:20 pm

    1) Lying Leg Curls
    2x8x140 lbs

    2)Hanging Leg Raises
    2x10x0 lbs

    3) Squats
    2x8x265 lbs

    4) Straight Leg Deadlifts
    1x8x265 lbs
    1x8x275 lbs

    5)Decline Sit-ups
    2x10x55 lbs

    6) Lying Leg Press
    2x10x250 lbs

    7) Standing Calf Press
    4x10x580 lbs

    End: 3:06 pm

    3:30 pm
    Lunch: Large chicken burrito with rice, salsa, cheese, and sour cream
    (33 C, 34.6 P, 11.8 F, 387 Cal)

    5:30 pm
    Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, three cups of 2% milk
    (93 C, 56 P, 17 F, 710 Cal)

    9:15 pm
    Dinner: 5 whole eggs, 5 pieces of white toast
    (98 C, 51 P, 30 F, 872.5 Cal)

    Totals: 375.5 g Carbs, 217.1 g Protein, 85.6 g Fats, 3069.5 Calories

    Comments: None
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

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