Just getting started again after almost 20 years away from the gym.
I started lifting again the first week of December, along with cleaning up my diet.
Had a fitness eval with a trainer today, so it seemed appropriate to begin a journal now.
38 years old (male)
26% bf (ouch, but could be worse i guess)
i am currently lifting Mon/Tues off Wed lifting Thurs/Fri
trying to decide if i should revamp the schedule with more cardio to lose fat more quickly, or say f&(* it, and just keep lifting for mass and lose the fat more slowly.
If you want to comment i'll read what you have to say. Always looking for good input.