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Thread: Newbie Again

  1. #1
    Bob's your uncle
    Join Date
    Jan 2004
    Location
    Charlotte, NC
    Posts
    8

    Newbie Again

    Just getting started again after almost 20 years away from the gym.

    I started lifting again the first week of December, along with cleaning up my diet.

    Had a fitness eval with a trainer today, so it seemed appropriate to begin a journal now.

    I am:
    38 years old (male)
    5'10"
    226 #
    26% bf (ouch, but could be worse i guess)

    i am currently lifting Mon/Tues off Wed lifting Thurs/Fri
    trying to decide if i should revamp the schedule with more cardio to lose fat more quickly, or say f&(* it, and just keep lifting for mass and lose the fat more slowly.

    If you want to comment i'll read what you have to say. Always looking for good input.

    later, Un

  2. #2
    Mostly healed up! PizDoff's Avatar
    Join Date
    Sep 2003
    Location
    TO, Canada
    Posts
    2,864
    FIRST POST!

    WOW 20 years eh?!?

  3. #3
    Bob's your uncle
    Join Date
    Jan 2004
    Location
    Charlotte, NC
    Posts
    8
    yeah, but now i'm single again, my youngest kid is getting ready to graduate from HS, etc. Thought it might be nice to be around to enjoy the rest of the ride......

  4. #4
    Bob's your uncle
    Join Date
    Jan 2004
    Location
    Charlotte, NC
    Posts
    8
    Just cardio today
    Run/walk split for 1.5 miles, trying to up the cardio and burn some fat.
    Going to do a 4 mile road race 03/20/2004, something to shoot for.
    01/29/2004 - 26% bf / 226 #

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