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  1. #1
    Cutting . . . Crystallio's Avatar
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    Just getting started

    Hi, everyone. I figured that as long as I'm checking this board daily I might as well get a journal going, so here it goes.

    Background I'm a 19-year old college student, and I'd lifted for about 8 months before finding this website and started mapping out my goals and routines more definitely. I've been bulking for about 2 weeks and just switched over to WBB 1 from my old routine this past week.

    Stats I'm 5'10" and about 165 lbs and growing. I haven't been counting calories, but I feel like I'm making healthy gains with my current diet. Critiques and suggestions are definitely welcome, though.

    Day 1, September 16:
    0.17 Fl oz of Creatine Serum a few minutes before walking down to the gym.

    Start: 1:12 pm

    1) Flat Benchpress with Barbell
    2x8x165 lbs
    2) Low Incline Dumbbell Benchpress
    1x8x55 lbs
    1x8x60 lbs
    3) Dips
    2x8xBody Weight
    4) Assisted Pull-ups
    2x8xBody Weight - 30 lbs
    5) Seated Rows
    1x8x160
    1x8x170
    6) Deadlifts
    1x8x115
    1x8x135
    7) Dumbbell Shrugs
    1x10x140 lbs
    8) Decline Sit-ups
    2x8x25 lbs
    9) Hanging Leg Raises
    2x10x0 lbs

    End: 1:56 pm

    Comments: I felt like this workout went very well, and I think I'll be making some good gains as I get proper form down for the lifts that are new to me like Deadlifts. I also need to get a scale so I can get some accurate measurements of my weight gains, and I'd like to get a digital camera for before and after purposes. If anyone has a good recommendation for one, I'd love to hear it.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  2. #2
    Cutting . . . Crystallio's Avatar
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    Day 2, September 17:

    8:30 AM
    Breakfast: One Bowl Honey Nut Cheerios two cups of 2% milk
    10:30 AM
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    Supplements: One Centrum Vitamin, One 250 mg Vitamin C tablet
    12:00 pm - 1:00 pm
    Basketball
    1:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    6:00 pm
    Supper: Six whole eggs, seven pieces of wheat toast, 1/2 cup of almonds
    11:45 pm
    Snack: 6 oz Blueberry Yogurt
    Comments:
    Today was my day off, so I concentrated on recording my food intake. Maybe it's just psychological, but it feels like I eat a lot more when I write it down. I drink a lot of water throughout the day, probably about 1.5 gallons, but it's spread out, so I won't bother listing it in the journal.
    Last edited by Crystallio; 09-25-2003 at 04:14 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  3. #3
    Magically delicious Shane's Avatar
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    Good luck with your journal man.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  4. #4
    the lil engine that could chops's Avatar
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    *smirk

    there goes Shane again - always trying to increase his post count!

    Crystallio

  5. #5
    Wannabebig New Member HahnB's Avatar
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    good luck, I liked wbb 1 as well when I was on it, made some pretty good gains from it.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  6. #6
    Quagmire wannabe
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    welcome!
    He who hesitates masturbates........

  7. #7
    SFW! drew's Avatar
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    Good luck and welcome!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  8. #8
    WBB Team Captain Coke's Avatar
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    Welcome and good luck! -

  9. #9
    Cutting . . . Crystallio's Avatar
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    Day 3, September 18:
    10:00 am
    Breakfast: One Bowl Honey Nut Cheerios two cups of 2% milk
    12:15 pm
    Lunch: Two carrots, half a turkey sandwich with tomato and 2 slices of cheese
    1:00 pm
    Workout
    Start: 1:00 pm

    1) Lying Leg Press
    2x8x180 lbs
    2) Straight Leg Deadlifts
    1x8x135 lbs
    1x8x145 lbs
    3) Squats (to parallel)
    2x8x185 lbs
    4) Lying Leg Curl
    1x8x120 lbs
    1x8x110 lbs
    5)Standing Calf Press
    1x10x400 lbs
    End: 1:24 pm

    1:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    3:00 pm
    Snack: Mixed berry yogurt 6 oz
    Supplements: One Centrum Vitamin, One 250 mg Vitamin C tablet
    6:15 pm
    Supper: Chicken burrito with rice, salsa, sour cream, and cheese
    8:45 pm
    Snack: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread
    11:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk

    Comments: I was surprised at how quickly the workout was. I'm used to doing 3 body parts at a time, 3-4 exercises per part, and 4 sets per exercise. I would end up spending about 2 hours lifting each session, but results came rather slowly and I felt worn out afterwards. WBB 1 is allowing me to get my workouts in without taking so much time away from an already busy schedule.

    Also, thanks everyone for wishing me luck and welcoming me to the board. Your support will help me stick with this.
    Last edited by Crystallio; 09-25-2003 at 04:15 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  10. #10
    Senior Member
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    Welcome to WBB. I find that keeping a journal helps keep me focused so I'm sure it will do the same for you.

    Also your deadlifts will skyrocket I can already tell by looking at your other lift poundages.

  11. #11
    Senior Member JustinF's Avatar
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    Good luck.

    I only noticed you put it once, but that creatine serum is junk. Do a search on this board for details.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  12. #12
    Cutting . . . Crystallio's Avatar
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    Day 4, September 19:
    8:30 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk, Raspberry Yogurt 6 oz
    Supplements: One Centrum Vitamin, One 250 mg Vitamin C tablet
    10:15 am
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    1:00 pm
    Snack: One cup of almonds
    3:30 pm
    Supper: 5 slices of pizaa with chicken topping
    7:30 pm
    Snack: 1 slice of pizaa with chicken topping
    8:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk

    Comments: I was feeling tired and a little bit sick today, so I didn't eat much in the evening. Hopefully it won't hurt my gains too much.

    JustinF:D'oh, wish I had read that before buying the stuff. I bought it because of an article at a website I occasionally visit. I guess I'll finish off the bottle since it at least has B-vitamins then look into getting some creatine powder from ALN. The packaging on the bottle is really misleading ("100% stable: 2-year shelf life"), and I'm a little pissed that I dropped $34 for junk. I'll have to be more careful with supplements next time.
    Last edited by Crystallio; 09-25-2003 at 04:16 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  13. #13
    Cutting . . . Crystallio's Avatar
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    Day 5, September 20:
    11:30 am
    Breakfast: One Bowl Honey Nut Cheerios two cups of 2% milk
    12:15 pm
    Lunch: Mixed Berry Yogurt 6 oz
    Supplements: One Centrum Vitamin, One 250 mg Vitamin C tablet
    2:00 pm
    Protein Smoothie: Two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, two cups of 2% milk
    2:30 pm
    Supplements: One Centrum Vitamin, One 250 mg Vitamin C tablet

    Workout
    Start: 3:25 pm

    1) Standing Barbell Shoulder Press
    1x8x95 lbs
    1x8x105 lbs
    2) Seated Dumbbell Shoulder Press
    2x8x60 lbs
    3) Narrow Grip Bench Press
    2x8x135 lbs
    4) Barbell Bicep Curls
    1x8x85 lbs
    5)Dumbbell Lateral Arm Raise
    2x8x25 lbs
    6)Lying French Press
    1x8x50 lbs
    1x8x55 lbs
    7)Dumbbell Hammer Curls
    2x8x40 lbs

    End: 4:00 pm

    4:15 pm
    Snack: Chocolate PowerBar
    6:00 pm
    Supper: Large Chicken burrito with rice, salsa, sour cream, and cheese
    6:45 pm
    Snack: 1 bowl of Rice Crispies with two cups of 2% milk
    9:30 pm
    Snack: 4 whole eggs with 4 pieces of white toast

    Comments: Today's workout felt good, and I got a few poundage increases in (DB shoulder press up from 55 lbs and DB hammer curls up from 35 lbs). I feel like I'm putting on muscle mass, but I won't know how much for certain until I get a chance to weigh myself.
    Last edited by Crystallio; 09-25-2003 at 04:17 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  14. #14
    Senior Member JustinF's Avatar
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    Session looks good bro. I too was a sucker for the creatine serum junk. That was before I started to frequent this website and educate myself. Keep up the hard work!!
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  15. #15
    Cutting . . . Crystallio's Avatar
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    Day 6, September 21:
    10:30 am
    Weigh In: 170 lbs
    11:00 am
    Breakfast: One Bowl of Rice Crispies two cups of 2% milk
    1:15 pm
    Snack: 1 Peach
    1:30 pm
    Supplements: One Centrum Vitamin, two 250 mg Vitamin C
    2:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    4:30 pm
    Snack: 0.65 lbs of steak with 4 tablespoons of BBQ sauce
    4:45 pm
    Supplements: Two 250 mg Vitamin C tablet
    5:45 pm
    Snack: 1/2 cup of almonds
    7:45 pm
    Snack: Raspberry Yogurt 6 oz
    8:30 pm
    Dinner: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread
    9:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    10:00 pm
    Supplements: Two 250 mg Vitamin C tablet

    Comments: My weigh in this morning puts me up 4 lbs since I last weighed myself about 5 weeks ago. I was glad to see my suspicions confirmed, and this should help me to finalize the projected time span for my weight gain goals. I'm also seeing that I'm pretty much eating the same stuff every day, so I'll do a little work and find out my macronutrient and caloric intakes.

    JustinF: Thanks I'm trying to add small poundage increases each week to make sure I'm not stagnating.

    Goals: I'm keeping these conservative at 0.5 lbs per week to make sure I get there on schedule. Hopefully I'll get there sooner than listed. I'm not sure how long I'll keep bulking, but I'll probably continue as long as my bf% doesn't increase much (I'd guesstimate I'm at about 11% now).
    Current Weight: 170 lbs
    By December 1 (10 weeks): 175 lbs
    By February 9 (20 weeks): 180 lbs
    By April 19 (30 weeks): 185 lbs
    By June 28 (40 weeks): 190 lbs
    By September 6(50 weeks): 195 lbs
    By November 15 (60 weeks): 200 lbs
    Last edited by Crystallio; 09-25-2003 at 04:18 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  16. #16
    Road To Greatness.. RuLess's Avatar
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    nice nice progress man, whuts ur height btw?

    peas

  17. #17
    Cutting . . . Crystallio's Avatar
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    Day 7, September 22: Rest Day
    8:30 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk (39 C, 13 P, 6.5 F, 260 Cal)
    Supplements: One Centrum Vitamin, Two 250 mg Vitamin C tablet
    10:15 am
    Snack: One Peach (33 C, 5 P, 1.5 F, 170 Cal)
    10:30 am
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    1:15 pm
    Snack: Half a Peach (16.5 C, 2.5 P, 0.75 F, 85 Cal),
    Raspberry Yogurt (33 C, 5 P, 1.5 F, 170 Cal)
    Supplements: Two 250 mg Vitamin C tablet
    1:45 pm
    Snack: ľ Almonds (7 C, 7.55 P, 18 F, 202.25 Cal)
    3:30 pm
    Snack: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread (88 C, 77 P, 21.5 F, 880 Cal)
    Snack: ľ Cup of Almonds (7 C, 7.55 P, 18 F, 202.25 Cal)
    4:15 pm
    Snack: ľ Cup of Almonds (7 C, 7.55 P, 18 F, 202.25 Cal)
    5:15 pm
    Snack: Ĺ Cup of Almonds (14 C, 15.1 P, 36 F, 404.5 Cal)
    11:30 pm
    Snack: 3 whole eggs, 4 pieces of wheat toast (89.8 C, 30.6 P, 23 F, 703.5 Cal)

    Totals: 473.8 g Carbs, 228.85 g Protein, 161.25 g Fats, 4210 Calories

    Comments: Itís kind of weird to see how many calories Iím taking in since Iíve never kept track of it before. Hopefully, itíll help keep guide me to getting about the same amount of calories every day.

    RuLess: Thanks for the compliment, and Iím 5í10Ē.
    Last edited by Crystallio; 09-25-2003 at 04:21 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  18. #18
    Senior Member JustinF's Avatar
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    Diet looks on point bro. Keep it up.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  19. #19
    WBB Team Captain Coke's Avatar
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    Nice work and consistency on the gain plan, keep up the progress -

  20. #20
    Cutting . . . Crystallio's Avatar
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    Day 8, September 23: Chest/Back/Abs
    10:30 am
    Breakfast: Two Bowls of Multi-grain Cheerios with two cups of 2% milk (78 C, 26 P, 13 F, 520 Cal)
    11:00 am
    Snack: Mixed Berry Yogurt (33 C, 5 P, 1.5 F, 170 Cal)
    12:00 pm
    Supplements: One Centrum Vitamin, Two 250 mg Vitamin C tablets

    Workout
    Start: 12:55 pm

    1) Assisted Pull-ups
    2x8xBW - 30 lbs
    2) Barbell Bench Press
    1x8x165 lbs
    1x8x175 lbs
    3) Deadlifts
    1x8x145 lbs
    1x8x165 lbs
    4) Low Incline Dumbbell Press
    1x8x60 lbs
    1x8x70 lbs PR woo
    5)Dumbbell Shrugs
    1x10x70 lbs
    6)Dips
    2x8xBW +12 lbs
    7)Seated Row
    2x10x170 lbs
    8)Decline Sit-ups
    1x8x25 lbs
    1x8x35 lbs
    9)Hanging Leg Raises
    2x10x0 lbs

    End: 1:44 pm

    2:00 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese (33 C, 34.6 P, 11.8 F, 387 Cal)
    2:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    3:00 pm
    Supplements: Two 250 mg Vitamin C tablet
    6:30 pm
    Dinner: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread (88 C, 77 P, 21.5 F, 880 Cal)
    6:45 pm
    Supplements: Two 250 mg Vitamin C tablet
    9:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    11:00 pm
    Snack: Mixed Berry Yogurt (33 C, 5 P, 1.5 F, 170 Cal)

    Totals: 478 Carbs, 253.6 Protein, 79.3 Fats, 3647 Calories

    Comments: The calories seem a little low for the amount of food I ate today. Iím pretty sure that my stats on the chicken burrito arenít accurate, but itís all FitDay had, and Iím too lazy to do math to add in the condiments

    JustinF: Thanks Iím glad Iím not getting tired of this diet yetÖthink Iíve eaten about 3 schools of tuna by now.

    CoCoa: Thanks for the encouragement
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  21. #21
    Feed me weird things. fuzz's Avatar
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    *looks in*

    Everything looks good here.

    Keep it up.

    *goes back to eating*

  22. #22
    Cutting . . . Crystallio's Avatar
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    Day 9, September 24: Rest Day
    8:30 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk (39 C, 13 P, 6.5 F, 260 Cal)
    10:30 am
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    1:30 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese (33 C, 34.6 P, 11.8 F, 387 Cal)
    5:30 pm
    Snack: 1 Peach (17.4 C, 1.1 P, 0.1 F, 170 Cal)
    5:45 pm
    Snack: Bowl of mixed greens with 3 tablespoons of Ranch Dressing (2.1 C, 0.6 P, 23.4 F, 226 Cal)
    7:45 pm
    Dinner: 3 whole eggs, 4 pieces of wheat toast (89.8 C, 30.6 P, 23 F, 703.5 Cal)
    10:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    Supplements: Two 250 mg Vitamin C tablet

    Totals: 410 Carbs, 160.2 Protein, 86 Fats, 3050 Calories

    Comments: Calories were a little low today. I was busy studying for a test and forgot to eat hehe. Oh well, hopefully it wonít hurt my gains too much.

    fuzz: Thanks
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  23. #23
    Super Mastah Mod rookiebldr's Avatar
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    Nice progress on the weight gain, Crystallio. A year might seem a long way away, however, if you can maintain that progress and not add the fat then you will be looking great. You're also putting up some pretty nice numbers.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  24. #24
    Cutting . . . Crystallio's Avatar
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    Day 10, September 25: Legs
    10:30 am
    Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk (39 C, 13 P, 6.5 F, 260 Cal)

    Workout
    Start: 12:55 pm

    1) Squats (ATF)
    1x8x135 lbs
    1x8x155 lbs
    2) Straight Leg Deadlifts
    1x8x155 lbs
    1x8x165 lbs
    3)Lying Leg Press
    1x8x180 lbs
    1x8x190 lbs
    4) Standing Calf Press
    1x8x400 lbs
    3x8x420 lbs
    5) Lying Leg Curl
    2x8x120 lbs

    End: 1:17 pm

    1:45 pm
    Lunch: Chicken burrito with rice, salsa, sour cream, and cheese (33 C, 34.6 P, 11.8 F, 387 Cal)
    3:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    7:00 pm
    Dinner: 5 whole eggs, 5 pieces of wheat toast (113 C, 46 P, 35F, 72.5 Cal)
    9:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    12:15 am
    Snack: Raspberry Yogurt (33 C, 5 P, 1.5 F, 170 Cal)

    Totals: 464 Carbs, 210 Protein, 86.3 Fats, 3480 Calories

    Comments: I had another good workout today. My legs were a little sore during our 5 v 5 speed soccer game, but we won 5-1, and I had an assist

    rookiebldr:Thanks for the compliments Iíve surprised myself with how quickly Iím putting on weight, and hopefully Iíll be able to maintain this pace indefinitely.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

  25. #25
    Cutting . . . Crystallio's Avatar
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    Day 11, September 26: Rest Day
    8:45 am
    Breakfast: One Bowl Multi-grain Cheerios with 2% milk (39 C, 13 P, 6.5 F, 260 Cal)
    10:30 am
    One Bowl Multi-grain Cheerios with 2% milk (39 C, 13 P, 6.5 F, 260 Cal), Raspberry Yogurt (33 C, 5 P, 1.5 F, 170 Cal)
    12:15 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    1:45 pm
    Lunch: 10 oz of tuna with 1 tablespoon of mayonnaise on 4 pieces of wheat bread (88 C, 77 P, 21.5 F, 880 Cal)
    Supplements: One Centrum, Two 250 mg Vitamin C tablet
    4:30 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)
    8:30 pm
    Dinner: 6 whole eggs, 5 pieces of wheat toast (113.6 C, 52.2 P, 40 F, 1047 Cal)
    Supplements: Two 250 mg Vitamin C tablet
    11:00 pm
    Snack: Mixed Berry Yogurt (33 C, 5 P, 1.5 F, 170 Cal)
    11:45 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk (106.5 C, 53 P, 15 F, 760 Cal)

    Totals: 665g Carbs, 324g Protein, 122.5g Fats, 5067 Calories

    Comments: I ate a lot today, but it all came from pretty clean calories. Iíve realized that Iím going through groceries much quicker since I started a conscientious bulk Ė loaves of bread just donít last as long when I have 5 slices at a time.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

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