Results 1 to 25 of 164

Thread: Just getting started

Threaded View

  1. #11
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 12, September 27: Rest Day
    11:30 am
    Breakfast: Two Bowls of Multi-grain Cheerios with two cups of 2% milk
    (78 C, 26 P, 13 F, 520 Cal)
    3:15 m
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    5:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    7:00 pm
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    10:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    12:00 am
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    12:45 am
    Snack: 1 Cup of Almonds
    (28 C, 30.2 P, 72 F, 809 Cal)

    Totals: 504g Carbs, 226.2g Protein, 158g Fats, 4263 Calories

    Comments: Today was supposed to be Shoulders/Biceps/Triceps, but I bumped it to tomorrow so I could watch the greatest football game since the 49ers golden era. Go Bears!
    Last edited by Crystallio; 09-29-2003 at 07:37 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •