The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Cutting . . . Crystallio's Avatar
    Join Date
    Sep 2003
    Location
    Berkeley, CA
    Posts
    218
    Day 12, September 27: Rest Day
    11:30 am
    Breakfast: Two Bowls of Multi-grain Cheerios with two cups of 2% milk
    (78 C, 26 P, 13 F, 520 Cal)
    3:15 m
    Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
    (39 C, 13 P, 6.5 F, 260 Cal)
    5:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    7:00 pm
    Snack: Raspberry Yogurt
    (33 C, 5 P, 1.5 F, 170 Cal)
    10:00 pm
    Protein Smoothie: Two Bananas, two scoops EAS Simply Protein, one tablespoon Nesquik Chocolate Powder, three cups of 2% milk
    (106.5 C, 53 P, 15 F, 760 Cal)
    12:00 am
    Dinner: 5 whole eggs, 5 pieces of wheat toast
    (113 C, 46 P, 35F, 972.5 Cal)
    12:45 am
    Snack: 1 Cup of Almonds
    (28 C, 30.2 P, 72 F, 809 Cal)

    Totals: 504g Carbs, 226.2g Protein, 158g Fats, 4263 Calories

    Comments: Today was supposed to be Shoulders/Biceps/Triceps, but I bumped it to tomorrow so I could watch the greatest football game since the 49ers golden era. Go Bears!
    Last edited by Crystallio; 09-29-2003 at 07:37 PM.
    My Journal

    First Bulk Complete:
    September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)

    Current Status: Cutting

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