Day 124, January 17: Rest Day

10:30 am
Breakfast: One Bowl Multi-grain Cheerios with one cup 2% milk
(39 C, 13 P, 6.5 F, 260 Cal)
Supplements: One Centrum, 500 mg Vitamin C

3:45 pm
Lunch: 5 whole eggs, 5 pieces of wheat toast
(113 C, 46 P, 35F, 972.5 Cal)

8:00 pm
Protein Smoothie: Two Bananas, one scoop Nitrean whey powder, ˝ cup of oats, three cups of 2% milk
(120 C, 61 P, 20 F, 860 Cal)

10:00 pm
Dinner: Large chicken burrito with rice, salsa, cheese, and sour cream
(33 C, 34.6 P, 11.8 F, 387 Cal)

11:00 pm
Snack: 2 large oranges
(43.3 C, 3.5 P, 0.5 F, 172.9 Cal)

11:45 pm
Snack: One Bowl Multi-grain Cheerios with one cup 2% milk
(39 C, 13 P, 6.5 F, 260 Cal)
Snack: Chocolate Pudding with 1/2 banana, 2 cups of 2% milk
(110.3 C, 30.7 P, 15.3 F, 680 Cal)

Totals: 482.6 g Carbs, 206.8 g Protein, 90.6 g Fats, 3492.4 Calories

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