I have put weight on this last week for the first time in months. Previously I have been 12 st 12 lb for about 5 months and this last week I went up to 13st 1 lb.
Also on my bench press last week i could only manage 3 sets of 5 but this week with the same weight I managed to lift a set of 9 followed by a set of 7 then 6. Do u think next week that I should add 2.5kg?
My progress is probably down to the fact that on monday I started to use creatine and a protein shake as well. I have been using the creatine 5 times a day (loading phase) and the protein shake 3 times a day.
I just thought I would post my progress since I was quite pleased. Previously I don't think I have been increasing the weight enough.
P.S. bench press is not the only exercise I have improved this week but since I like working my chest it's the most pleasing.