I know its been posted a lot, and everyone must get sick of reading diets and such.. but i just want to get this checked over by sum people. I think its good.
Meal 1: 1Cup Oatmeal & 5 Large Egg Whites. ( 430 Cals )
Meal 2: Can of tuna & 150 Calories from salad and broc/cauliflower. ( 280 Cals )
Meal 3: 1/2Can of tuna & 150 Calories from salad and broc/cauliflower. ( 215 Cals )
Meal 4: 0.5 Cup Oatmeal & 1/2Can of tuna. ( 240 Cals )
*****( Workout or Cardio, Depending on the day )*****
Meal 5: Whey + Dextrose Shake ( Appox 250 Cals )
Meal 6: Herring Fillets ( 150 cals )
Meal 7: 30 grams Walnuts & 100 grams Cottage Cheese 1%Fat ( 290 Cals )
Total Cals: 1900 Cals. ( my maintance is around 2100-2200 so i figure this is low enough to drop cals, maybe i'll drop them a lil lower later on ).
Thermo, Flax Oil Caps, Whey, Dextrose, CLA, Multi Vit.
So what do you guys think about it? Mystats are as follows.. Appox 160 lbs, 15% BF, Looking to get down to 9-10% bf before i bulk again. Im also 5'9, 19 years old.
Also a few questions.. I plan on incorperating refeeds into the diet, any good links and/or articles i can read about leptin/refeeding? And what do you guys consider to be a good muscle/fat loss ratio while cutting? i was thinking 80% fat loss, 20% muscle loss. That close? or am i way off..?
Well thanx for your time, hope you respond on good/bad comments, anything helps laters guys!