The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member eatdirt40's Avatar
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    May 2003
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    Good Power/speed workout

    can anyone get me a link that would help me out with a good strengh/power/speed workout

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  3. #2
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    im guessing we are talking about for sports, baseball?

    just look into plyometrics, search here and online there is tons of stuff writen on plyo.
    6'6" 235
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    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  4. #3
    Diesel Hercule's Avatar
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    Apr 2002
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    Texas
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    Take a look at my routine. It is a powerlifitng/olympic conjugate hybrid, with sled dragging once a week. Works great for me.

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