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Thread: Good Power/speed workout

  1. #1
    Senior Member eatdirt40's Avatar
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    Good Power/speed workout

    can anyone get me a link that would help me out with a good strengh/power/speed workout

  2. #2
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    im guessing we are talking about for sports, baseball?

    just look into plyometrics, search here and online there is tons of stuff writen on plyo.
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  3. #3
    Diesel Hercule's Avatar
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    Take a look at my routine. It is a powerlifitng/olympic conjugate hybrid, with sled dragging once a week. Works great for me.

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