Results 1 to 6 of 6

Thread: Rotator cuff

Hybrid View

  1. #1
    Steak and Eggs pusher's Avatar
    Join Date
    Mar 2003
    NPWRAK, Canada

    Rotator cuff

    I must have tweeked my shoulder during my last workout 'cause my cuff is acting like a **tch. Should I stretch it out or something, it isn't too bad, just bugging the hell out of me. Any advice?
    "The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900

    "He who fights monsters should see to it that in the process, he does not
    become a monster. And when you look into the abyss, the abyss also looks into
    you." - Nietzche

  2. #2
    Wannabebig Member
    Join Date
    Oct 2002
    In the Gym....Tennessee
    You need to do extra strectching and also pay close attention to form when lifting. I have the same problem often, and its because of my bad habits of not stretching and warming up properly.

  3. #3
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    ive had the same problem and the only thing that really can heal it over a short amount of time is rest.... if u dont want to take time off and rest your just going to keep reactivating it.. make sure u ice ur arm a few times a day take care of it. also if it gets better in a few weeks try doing some shoulder exercisees with a 4 or 5 pound db and do some shoulder work... the light well will concentrate mostly on the rotator cuff to strenghten it gl man take it easy

  4. #4
    Senior Member unshift's Avatar
    Join Date
    Apr 2003
    Boston, MA
    where do you get these elusive 4lb dumbbells?

  5. #5
    SFW! drew's Avatar
    Join Date
    May 2003
    I would think your purple-coated gym would have them unshift. Look for the small plastic dumbells.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #6
    Senior Member
    Join Date
    Jul 2003
    Originally posted by drew
    I would think your purple-coated gym would have them unshift. Look for the small plastic dumbells.
    Haha the guys doing aerobics to nsync must be using them

    LOL sorry had to, that mental image is stuck with me now.
    Last edited by Dedicated; 09-23-2003 at 07:56 AM.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts