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Thread: Training/routine while dieting

  1. #1
    Wannabebig Member
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    Oct 2003
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    Training/routine while dieting

    I'm just coming off a period of gaining, will begin dieting this week. My question is regarding training... Is it recommended that anything change in my routine?

    The routine i've been using while gaining is very much like your Wannabebig # 1 (low reps, 3 lifting days a week). Another thing that concerns me is that since i won't be consuming the same amount of carbs and/or calories as i am now (4300k currently), i won't recover as well... can that be confirmed?

    I appreciate any suggestions or advice that's posted... Thanks.
    Last edited by CW330; 10-04-2003 at 05:28 PM.

  2. #2
    Skinny Fat John0101's Avatar
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    Feb 2003
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    Don't change your routine, the intensity is great for burning fat.

    Another question, it is easier to overtrain while your cutting?
    Life isn't like Burger King, you can't always have it your way.


  3. #3
    Senior Member
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    Jul 2003
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    Yes much easier, it really depends on your routine though.

  4. #4
    zen idiot Scott S's Avatar
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    Apr 2003
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    I'm using HST for my cut. I like the fact that I'm stimulating every muscle every 48-72 hours, so that it gets a frequent "save me" signal. I think.

    Anyway, I think a program like HST makes the most sense on a cut, because you don't have the recovery ability you do when bulking.
    Last edited by Scott S; 10-04-2003 at 06:13 PM.

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