It'll be a year in December. I've gained 15 lbs of muscle. I still have a long way to go; kind of dissapointing myself. But I'm trying my best.
Stats as of today:
Weight: 175 lbs
BF %: No idea, guessing around 12%.
Hopefully by december I'll have dropped some fat. I'll post some picture in december. Haven't done that in a LONG time.
I'm not on a strict diet, but it's a diet.
I'll post my diet once I get it figured out.
If it ain't intense... It ain't worth it.