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Thread: Is this good or bad

  1. #1
    Wannabebig New Member
    Join Date
    Sep 2003

    Is this good or bad

    I've been working out for more than a year already and have made pretty good progress.I weighed 185 pounds and then ina span of 2 weeks i lost like 4 pounds. I'm getting stronger in my excercise and increasing in weight.So am I losing muscle or fat.
    My body fat was 10.5 % when I was at 185. Presently I am at 182.

    My abs are more visible

  2. #2
    Senior Member
    Join Date
    Jul 2003
    I think it could be all fat not sure. I read somewhere on the internet that there is a limit to how much fat the body can break down in a week. Not sure if this is true or not but if I remember correctly the limit was 1.5 to 2 pounds a week.

    Anyways if you look leaner and your power is up it has to be good.

  3. #3
    Senior Member volcamp's Avatar
    Join Date
    May 2003
    Wilmington, NC
    Word. What he said.


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