The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Sep 2003
    Location
    Tx.
    Posts
    1

    Is this good or bad

    I've been working out for more than a year already and have made pretty good progress.I weighed 185 pounds and then ina span of 2 weeks i lost like 4 pounds. I'm getting stronger in my excercise and increasing in weight.So am I losing muscle or fat.
    My body fat was 10.5 % when I was at 185. Presently I am at 182.

    My abs are more visible

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  3. #2
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028
    I think it could be all fat not sure. I read somewhere on the internet that there is a limit to how much fat the body can break down in a week. Not sure if this is true or not but if I remember correctly the limit was 1.5 to 2 pounds a week.

    Anyways if you look leaner and your power is up it has to be good.

  4. #3
    Senior Member volcamp's Avatar
    Join Date
    May 2003
    Location
    Wilmington, NC
    Posts
    212
    Word. What he said.

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