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Thread: speed bench

  1. #1
    Senior Member eatdirt40's Avatar
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    May 2003
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    speed bench

    do u suggest doing speed bench to up ur max bench and help u gain strengh or do u recomend uping sets or intensity per day or what is speed bench worth my time

  2. #2
    Wannabebig New Member HahnB's Avatar
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    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  3. #3
    HomeYield WillKuenzel's Avatar
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    Feb 2002
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    Yes. Thank you, Hahn. Use the search.

    Do some reading and gather some more specific questions and ask them in your other bench thread.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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