The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Petes Journal

  1. #1
    Wannabebig Member PeteO's Avatar
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    Petes Journal

    Alright let's see.
    Started this routine 7-23 and I'm going to do it till gains stop. I really like this routine.
    Age:26 (almost 27)
    Height 5'8.5"(i need that 1/2 inch)
    Weight 170
    BF: who knows guessing 15% or so
    Work out:
    Monday: Chest and Back
    Wed: Legs
    Friday: Shoulders, Bis and tris

    Monday Sept. 3 - chest and back
    Chest:
    Flat bench warm-up 95x12, 135x6--Decline Dumbbell press--85x7 (failure, up one rep) 70x10 (failure, up 5 lbs)
    Dips: 2 sets to failure: 12 reps then 10 reps. Might add weight next week.
    Low incline Barbell bench press: (around 20 degrees) 140x5, 115x10---this lift needs work, but i might do away with it and add 2 sets of flys.

    Back:
    Curl grip chins: 2 sets to failure. 10 reps, then 6 reps. (these have suffered since doing chest first)
    Deadlifts: (done every other week now) (and elevated standing on 25lb plates) 155x6, 245x5, 270x3. Max is 300x1.
    Barbell rows: 45x12, 125x7 (failure) 100x10 (failure) adding weight almost every week, back is getting alot stronger.
    Work out time: 50 mins. After workout shake 35 grams whey and approx 80 grams maltodextrin.
    Rest of diet not to bad. Could be better.
    Last edited by PeteO; 09-05-2001 at 05:46 PM.

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  3. #2
    Wannabebig Member PeteO's Avatar
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    Wed. Sept. 5

    Leg day
    Squats: 95x12, 135x6, 205x7 (failure) 165x10 (failure) been stuck at this weight for a few weeks. Seriously considering cutting deadlifts for a while cause of lower back reasons.

    Leg extensions: extension machine sucks, its an old sit up bench i converted. (looking for a new, real one) So the weight values are weird. Using free weights. 75x10, 75x9
    Leg Curls: same stupid contraption---30x10, 60x10
    One leg calf raises: another home made platform out of 2x4's. 85lb DB's x 20, 17
    Abs: crunches-- 3 sets of 10 with 25 lbs.
    Time 44 mins.

    Diet: Eating clean, every 2.5 - 3 hours, but no real plan.
    Breakfast: 2 whole eggs "plus" (with efa's) and 3/4 cup egg whites. 4 pcs. turkey bacon.
    Next meal: leftover fried (in olive oil) cat fish.mmmmmmmmmm with greenbeans.
    Next: meso-tech bar. love these just too much sugar.
    Next: One 7 oz. pouch of tuna fish with a tbsp of olive oil, 1 tbsp fat free miracle whip and 2 chopped pickles. with a side of pork rinds.mmmmmmmm
    Took an hour nap. Not to hungry after nap so just had another stupid bar.
    Work out 8pm-8:45
    after workout meal: 40 grams whey and 80 grams malto.
    Next meal: left over meat loaf with some kern...
    snacked on peanuts.

  4. #3
    Wannabebig Member PeteO's Avatar
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    Friday workout Sept. 7

    shoulders, bis and tris

    shoulders: warm-ups (barbell)-45x12, 65x8, Db press: 45x5, 35x10

    Tris-Close grip bp. 45x12, 65x8, 150x6, 125x10
    skull crushers- 45x12, 75x5, 60x10---weak

    bis- barbell curls 45x12, 90x7, 75x10
    hammer curls 40x7, 35x9
    all work sets to failure---update more later no time..............

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