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Thread: When to add exercises

  1. #1
    Senior Member
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    When to add exercises

    I never know when its time to add more exercises to my routine (if ever). I've had luck gaining over the last 2 years with a very basic routine like those listed by MAKI.(30 lbs) However it seems like most on here have a lot more packed in to each session. So I'm figuring that at some point people start adding more exercises. When do you do this? The only changes I usually make are switching things up, but the reps/exercise number usually remains closely the same

  2. #2
    Senior Member
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    Oct 2001
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    new york city
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    that being said, I do however always try to increase either the weight or reps per week

  3. #3
    Back in the game
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    why dont you post your routine.
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