Due to a bad sleep last night I was feeling tired all day and my eyes would sting when I closed them. When I got home from school I decided to have a sleep and I slept 1 - 1 1/2 hours. The problem is that now I feel worse than before I went to sleep, my eyes don't sting anymore but my whole body feels drained of energy does anyone know why this is? I think I will have to give the weights a rest today.
Oh yeah another question is that tomorrow night I am celebrating someone's birthday is it still ok to do my weights during the day or is it wasted time since I will be drinking a lot of alcohol in the night. I know it will affect me somehow but if doing the weights during the day helps me a little will help than I will do it since I won't be doing them on saturday for sure.