was going to call it DAY CHECK JOURNAL but since I'm not going on days going to night check(3-11)...will call it Christmas Journal for my new goals which it get as big as possible from now until then(starting next week)....13 weeks away or 90 days away which ever you perfer...hoping to get my carpool buddy to WO with me....
I gave up on my last journal due to my diet sux...working graveyard shift was difficult for a good diet....went down to 155 lb my bf went down to 15% (as per my tanita scale/bf monitor) which I think it was too high...have calipars now for better reading....
routine will 5 day Mon-Fri 2 off....chest, back, legs, shoulder and arms
diet- will shot for 2000 cals (as clean as possible) and adjust as needed
supp- flax caps, fish oil caps, whey (p/o) and creatine
would like to hit 170
Buddy, you're going to need WAY more than 2000 cals a day if you want to get big.
Eat some to help you get big. Good luck.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
drew's right man, start @ 2700 and increase from there
good luck w/ your goals
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Good luck but the guys are right 2700 is a minimum in my opinion and would try to increase on that figure gradually to a point where you are gaining minimum bodyfat maximum muscle. Good luck.
"Not sure if I want the expense of a girlfriend as id rather spend the money on sus"
29 Sept 03 158lb 17%bf
sleep not good woke up at 3 am and could not go back to sleep
diet was good...will shot for 2700 cal
Fat: 74 662 28%
Sat: 24 213 9%
Poly: 9 85 4%
Mono: 26 233 10%
Carbs: 248 877 37%
Fiber: 28 0 0%
Protein: 210 839 35%
work out chest...not good...was taking care of my 2 yr old...
did 9 sets 3 each of db press, incl press and pec deck...was planning at least 12 sets...(home gym)
no internet at work...new company new rules....anyway...things are steady and slow...need to work on my diet better...will try and post something when I can....at 158# today....
had to make an entry was on page 3