i do 6 days.
tues - back/bi
sat - shoulder/leg
* each body part twice. Is that overworking.
I heard some say okay and some say too much.
Now, i want to hear the forum speak.
Also, if you have a good workout, let me know.
height - 5' 10 1/2"
weight - 161bs
bench - 240lbs (2x)
curl - 55lbs (dumbell 3x)
squat - 285 lbs (few times)
goal to improve body along with strength with help of wbb.com