The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member enerchi's Avatar
    Join Date
    Jun 2003
    Posts
    25

    bad back lifting fixed

    when i was 14 i tried to lift 100 lbs with my back . i rounded my back when i leaned over and the weight rose an inch and then i heard a suction cup sound and it felt like my spine came apart, like a soup can lid in the open position i felt pain and it was hard to move. i told no one and every once in awhile i would get this pain in the same area and it would not go away. then i did deadlifts and it hurt in the same place after about an hour and i continued to lift for months not religiously but frequently, and the pain went away and has never come back.

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,130
    That's great!

    However...

    You should probably go to see a chiro and let him know about it, and get some x-rays. Just to make sure there isn't some damage in there that you could possibly aggravate by lifting.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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