Hey guys what's up? I'm new to this site but I have been browsing through it for years. I am a freshman on the UNLV football team and also a weight lifting freak. I have used some things I've learned frm this site to help me in my workouts. I have a 425 pound squat, 315 pound bench, 230 pound push press, and 320 pound power clean. Not too bad for a little reciever but they will be going up quickly hopefully. Well just thought I would introduce myself and hopefully I can help some people out. Peace
WORK YOUR ASS OFF!
The Big 3 (2 sets):
Flat BB Bench 270
Deadlift 355 (no belt/straps)
I'm not moaning, i'm having an opinion.
Moved and welcome to the forums
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
Founding Member and CEO of the FFFA
"All that matters is beauty on the inside! Outside beauty doesn't matter!"
~This is something ugly people say to feel better about themselves...
"Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
~This is something wussy people say to feel better about themselves...
Pearls of Wisdom...
Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!
Rock is my 'Big Viking Brother', and not in a homo-esque way.
And no COLON jokes, bastards!
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Can I have some lean muscle & strength please? – My Training Journal
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
<=Real Sword, Fake Glow.
Research that s*** up son. <me
Gyno Rhino: "I think your cyber-game just sucks."
Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."
Brawl: "Or grab a bottle bust it on the table and stab him in his neck"
You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
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Don't mistake kindness for weakness.
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
welcome. pretty nice strength
and pad like everyone else
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo