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Thread: What do you eat for breakfast?

  1. #1
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    What do you eat for breakfast?

    I want to see what everyone typically eats in the morning for breakfast, since most people usually keep it consistent with the same foods every morning.

    Im looking into getting maybe a little more protein in the morning.

    Everymorning I eat:
    Bagel Toasted w/ cream cheese
    3 egg whites
    8oz of cran-apple juice
    and whey shake with banana in it

    This yields 673 calories, 11g fat, 100g carbs, and 43g of protein according to fitday.com.

  2. #2
    Senior Member Trent_Steel's Avatar
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    Special k, huge bowl with a full pint of milk, plus on of those protein shakes with another pint of milk, maybe a piece of fruit

  3. #3
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    What are these egg whites? How are they different from normal eggs?

    Im considering buying these, but i duno what they look like lol
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  4. #4
    little man pruneman's Avatar
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    crack your egg...take out the yolk and you have egg whites

    The reason for eating egg whites instead of whole eggs is because the yolk of the egg contains a fair amount of fat and cholesterol. The whites of eggs are a great source of lean protein.

    On that note...here's my breakfast:

    .75c oats, 3oz tuna, slice FF american and lots of hot sauce
    usually finish it off with a few peanuts too.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  5. #5
    Senior Member IronDaddy's Avatar
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    Cutting: 1/4 cup oatmeal
    Bulking 1/2 - 1 cup oatmeal, 3 hardboiled egg whites

  6. #6
    Senior Member Spartacus's Avatar
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    4 scrambled eggs
    buckwheat waffle
    cup of strawberries
    2 cups of oj

  7. #7
    Gonnabebig Member JuniorMint6669's Avatar
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    1 cup oatmeal, 1 tbsp PB, sugar free jello/jelly to taste, and one of the following:

    1/2-1 scoop whey, 1/2-1 cup cottage cheese, 2-5 egg whites

  8. #8
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    What kind of oatmeal do you all buy? Instant? Brand name?

    I havent eaten oatmeal since I was a little kid. The places where I live (FL, and AZ) its too damn hot to eat hot oatmeal. Do you guys ever make it the night before and chill it in the fridge and eat it the next morning?

    I went ahead and bought a variety instand pack from Quaker Oat I think. Is this good enough? I havent really checked out the nutritional facts since being at the store, so I dont remember them. Im gonna go check them after this response, but just wanted to throw this out there in case you guys recommended another type of oatmeal.

  9. #9
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    Would you say that raw eggs with the yolk and whites is good for a skinny person who weighs 100lbs?!?!?!?
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  10. #10
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    There's no benefit to eating eggs raw.

  11. #11
    100% Natural harryhoudini66's Avatar
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    2-3 eggs with cheese and 2 strips of extra thick bacon.

  12. #12
    Define Your Soul SoulOfKoRea's Avatar
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    1 cup of banana nut crunch cereal in 8 oz. of skim milk, and protein shake in 7 oz. skim milk, done in 5-7 minutes
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  13. #13
    Banned David's Avatar
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    ***I keep my breakfast pretty simple:

    2 servings rice
    1 boiled egg
    1 banana w/ natural PB
    1 serving cottage cheese w/ lots of ketchup
    6oz milk w/ one scoop protein

    Notice how I listed protein from diffrent sources?

    The rice and egg are left overs, I don't actually wait half an hour for the rice to cook.

  14. #14
    Senior Member Spartacus's Avatar
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    you can only digest about half of the protein in an uncooked egg too

  15. #15
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    Cinnamon, Garlic, Pumpkin and Oatmeal Protein waffles. Made from oat flour egg whites and other ingredients.

  16. #16
    confused by simplicity bradley's Avatar
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    Originally posted by i3oca
    What kind of oatmeal do you all buy? Instant? Brand name?
    It does not really matter if the oatmeal is instant or old fashioned, but I would stay away from the flavored variety due to the added sugar content.

    I usually stick with Quaker Oats, but the brand name is not really important. An oat is an oat.

    I havent eaten oatmeal since I was a little kid. The places where I live (FL, and AZ) its too damn hot to eat hot oatmeal. Do you guys ever make it the night before and chill it in the fridge and eat it the next morning?
    I usually just eat mine dry or throw a little water over it to help get it down. There is no need to cook it, unless you prefer it that way.

  17. #17
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    raw eggs will make you loose weight....salmonela will be the active ingredient in that supp

    I eat 2 breakfasts split up by an hour or so.
    First Course;
    3/4c oatmeal w/ splenda cup of earl gray w/splenda

    2nd course
    2 peices of whole wheat toast with calorie free butter spray, splenda and cinnamon (Ghetto bodybuilder cinnamon toast)
    and 1c egg beaters.
    2c skim milk
    Height-5' 7"
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  18. #18
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    Originally posted by bradley

    I usually just eat mine dry or throw a little water over it to help get it down. There is no need to cook it, unless you prefer it that way.
    LOL, now that is what I call hardcore.

  19. #19
    Selfproclaimed Fancy Pants wibble's Avatar
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    1 cup of orange juice
    2 tbls flax or olive oil
    1 cup of 2% milk
    1 packet of oatmeal
    1 banana
    1 scoop whey

  20. #20
    Ash "Money" Hegde Y2A's Avatar
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    Originally posted by i3oca

    I havent eaten oatmeal since I was a little kid. The places where I live (FL, and AZ) its too damn hot to eat hot oatmeal. Do you guys ever make it the night before and chill it in the fridge and eat it the next morning?
    Hey man, I live in Miami and I eat oatmeal a couple times a day. In the morning I will microwave a couple packets (unflavored), put it in the fridge and after about 10 minutes take it out and put some skim milk and sugar free syrup in it, goes down quick and isnt hot.
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  21. #21
    Way below radar
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    I usually rotate between:

    1. Protein shake + skim milk
    2. 3-5 Egg whites + 1-2 yolks, whole wheat toast
    3. Plain yogurt mixed w/protein powder and berries
    4. Oatmeal

    Depends on the day and how much time/energy I have to prepare food.

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    And what I would not part with I have kept.

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  22. #22
    Senior Member vocalmaster's Avatar
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    1/2 cup of plain oatmeal with 1 tblspoon of honey
    1 ONG protein shake and or maybe 2 boiled eggs.
    Vocalmaster

  23. #23
    Senior Member geoffgarcia's Avatar
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    I either take a protein shake (breakfast formula from proteinfactory.com)

    or

    half a carton of fake eggs

    Never taken oats, what are they good for? high in protein/carbs?
    seems like everyone is taking them...

  24. #24
    confused by simplicity bradley's Avatar
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    Originally posted by geoffgarcia
    Never taken oats, what are they good for? high in protein/carbs?
    seems like everyone is taking them...
    Good source of low GI carbs and fiber.

  25. #25
    bulking
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    300ml skimmed milk and 80gram oatmeal + 1 or 2 eggs.

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