The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2001
    Location
    Memphis, TN
    Posts
    335

    My Workout (please give comments/suggestions)

    Here is the workout I came up with. It's a 3-day split:

    Mon. - Chest/tris/shoulders
    Wed. - Legs
    Fri. - Back/bis

    (abs 1 or 2 of the 3 workout days)

    (exercise: set1 reps, set2 reps)

    [[MONDAY]]

    [Chest]
    Flat Barbell Bench Press: 6-8 reps, 4-6 reps
    Incline Barbell Press: 6-8 reps, 4-6 reps
    Bar Dips: Failure, Failure
    Dumbbell Flyes: 6-8 reps, 4-6 reps

    [Triceps]
    Skullcrushers (EZ-curl): 6-8 reps, 4-6 reps
    Tricep Pushdowns (cable): 6-8 reps, 4-6 reps
    Tricep Extensions (dumbbell): 6-8 reps, 4-6 reps
    Bench Dips: 6-8 reps, 4-6 reps

    [Shoulders]
    Dumbbell Shoulder Press: 6-8 reps, 4-6 reps
    Lateral Raises (dumbbells): 8-10 reps, 6-8 reps
    Upright Rows (barbell): 6-8 reps, 4-6 reps
    Cable Rows (to neck): 6-8 reps, 4-6 reps

    -------------------------------------------------------------------

    [[WEDNESDAY]]

    [Legs]
    Squats: 6-8 reps, 4-6 reps
    Straight Legged Deadlifts: 6-8 reps, 4-6 reps
    Leg Curls: 6-8 reps, 4-6 reps
    Calve Raises: 8-10 reps, 8-10 reps, 8-10 reps, 8-10 reps
    Hack Squats: 6-8 reps, 4-6 reps

    -------------------------------------------------------------------

    [[THURSDAY]]

    [Back]
    Wide-Grip Chin Ups: Failure, Failure
    Deadlifts: 6-8 reps, 4-6 reps
    Dumbbell Rows: 6-8 reps, 4-6 reps
    Shrugs: 6-8 reps, 4-6 reps

    [Biceps]
    Preacher Curls: 6-8 reps, 4-6 reps
    Hammer Curls: 6-8 reps, 4-6 reps

    (too few bicep exercises?)

    Please give comments/suggestions. I chose 6-8 reps (set 1) and 4-6 reps (set 2) because I want to do more weight instead of doing more reps (and increase the weight a little bit on the 2nd set hopefully). I'm 16, 5'-7", 125-130 lbs.

    thanks
    Last edited by jww13; 09-05-2001 at 09:38 AM.

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