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Thread: My Workout (please give comments/suggestions)

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  1. #1
    Senior Member
    Join Date
    Jul 2001
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    Memphis, TN
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    My Workout (please give comments/suggestions)

    Here is the workout I came up with. It's a 3-day split:

    Mon. - Chest/tris/shoulders
    Wed. - Legs
    Fri. - Back/bis

    (abs 1 or 2 of the 3 workout days)

    (exercise: set1 reps, set2 reps)

    [[MONDAY]]

    [Chest]
    Flat Barbell Bench Press: 6-8 reps, 4-6 reps
    Incline Barbell Press: 6-8 reps, 4-6 reps
    Bar Dips: Failure, Failure
    Dumbbell Flyes: 6-8 reps, 4-6 reps

    [Triceps]
    Skullcrushers (EZ-curl): 6-8 reps, 4-6 reps
    Tricep Pushdowns (cable): 6-8 reps, 4-6 reps
    Tricep Extensions (dumbbell): 6-8 reps, 4-6 reps
    Bench Dips: 6-8 reps, 4-6 reps

    [Shoulders]
    Dumbbell Shoulder Press: 6-8 reps, 4-6 reps
    Lateral Raises (dumbbells): 8-10 reps, 6-8 reps
    Upright Rows (barbell): 6-8 reps, 4-6 reps
    Cable Rows (to neck): 6-8 reps, 4-6 reps

    -------------------------------------------------------------------

    [[WEDNESDAY]]

    [Legs]
    Squats: 6-8 reps, 4-6 reps
    Straight Legged Deadlifts: 6-8 reps, 4-6 reps
    Leg Curls: 6-8 reps, 4-6 reps
    Calve Raises: 8-10 reps, 8-10 reps, 8-10 reps, 8-10 reps
    Hack Squats: 6-8 reps, 4-6 reps

    -------------------------------------------------------------------

    [[THURSDAY]]

    [Back]
    Wide-Grip Chin Ups: Failure, Failure
    Deadlifts: 6-8 reps, 4-6 reps
    Dumbbell Rows: 6-8 reps, 4-6 reps
    Shrugs: 6-8 reps, 4-6 reps

    [Biceps]
    Preacher Curls: 6-8 reps, 4-6 reps
    Hammer Curls: 6-8 reps, 4-6 reps

    (too few bicep exercises?)

    Please give comments/suggestions. I chose 6-8 reps (set 1) and 4-6 reps (set 2) because I want to do more weight instead of doing more reps (and increase the weight a little bit on the 2nd set hopefully). I'm 16, 5'-7", 125-130 lbs.

    thanks
    Last edited by jww13; 09-05-2001 at 09:38 AM.

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