Hi, my name is Shaun, and I have a problem.
Well, I'm fairly new to this forum, I used to lurk over at the MM Forums but recently, by direction of a friend, discovered this site. So, I thought I would post my problem/question to see if I can get some constructive feedback.
Well, I'm 21, and weigh about 165-170lbs, I've been going to the gym for 1 year, 7 months (and loving it). But my problem is I'm not gaining weight. I know everyone reading this is simply thinking 'eat more, stupid', but I do eat... I eat all the time. But, for reasons, I don't eat red meat, and I don't seem to be eating enough, or I would obviously be gaining more weight. I train 6 days a week, 3 cardio and 3 days of weights. After almost 2 years of the gym I have good definination, and good strenght, but crappy size.
My question is, what's a good way to get more calories into my diet, I eat quite healthy as is, watching my carb/fat/protien ratios. So do I start eating deep-fried everything to add the extra calories ? or is there some particular food that I should be eating more of? Is there a mirical food that I haven't heard of that has the perfect ratios and won't kill me if I eat plenty of it? I'm solicting any type of advice... thanks.