OK guys this is my shoulder routine as of now
Barbell clean and press 3 sets
dubbell lat raise 3 sets
upright rows 3 sets
shrugs 3 sets
Now my question is, since I'm already doing upright rows, wouldn't it be smart to ditch barbell clean and press?
And put in an overhead press movement? It makes sense to me. Let me know, I'll take whatever help I can get.
Last edited by Delphi; 10-04-2003 at 03:10 PM.