The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104

    Should I Ditch Em?

    OK guys this is my shoulder routine as of now

    Barbell clean and press 3 sets
    dubbell lat raise 3 sets
    upright rows 3 sets
    shrugs 3 sets

    Now my question is, since I'm already doing upright rows, wouldn't it be smart to ditch barbell clean and press?

    And put in an overhead press movement? It makes sense to me. Let me know, I'll take whatever help I can get.

    Thanks
    Last edited by Delphi; 10-04-2003 at 03:10 PM.

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