The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
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    Combineing splits okay ?

    I had to take off the past 2 days becuase of baseball. Yesturday was suppose to be chest and today is suppose to be legs..... can I do legs an chest in one day (today) ?

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  3. #2
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    no love

    lol

  4. #3
    Senior Member geoffgarcia's Avatar
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    I'd say yes!
    I remember reading somewhere that working out adheres to the rule of diminishing returns.
    One good rep will give you 50% of the beneft that 8 sets of 10 reps will, thus workouts like "2 minute full body magic" and stuff like that which people quickly discard.

    Ideally you'd shoot for the full 100% benefit of the 6-8 sets with 5-12 reps....but given the choice do what ya can!
    good luck!

  5. #4
    HomeYield WillKuenzel's Avatar
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    Quote Originally Posted by Raven21
    I had to take off the past 2 days becuase of baseball. Yesturday was suppose to be chest and today is suppose to be legs..... can I do legs an chest in one day (today) ?
    Why not just do chest today and legs tomorrow? Moving workouts a day back and forth won't hurt anything.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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