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Thread: Combineing splits okay ?

  1. #1
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    Combineing splits okay ?

    I had to take off the past 2 days becuase of baseball. Yesturday was suppose to be chest and today is suppose to be legs..... can I do legs an chest in one day (today) ?

  2. #2
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    no love

    lol

  3. #3
    Senior Member geoffgarcia's Avatar
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    I'd say yes!
    I remember reading somewhere that working out adheres to the rule of diminishing returns.
    One good rep will give you 50% of the beneft that 8 sets of 10 reps will, thus workouts like "2 minute full body magic" and stuff like that which people quickly discard.

    Ideally you'd shoot for the full 100% benefit of the 6-8 sets with 5-12 reps....but given the choice do what ya can!
    good luck!

  4. #4
    HomeYield WillKuenzel's Avatar
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    Quote Originally Posted by Raven21
    I had to take off the past 2 days becuase of baseball. Yesturday was suppose to be chest and today is suppose to be legs..... can I do legs an chest in one day (today) ?
    Why not just do chest today and legs tomorrow? Moving workouts a day back and forth won't hurt anything.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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