so i am not much of a coffee drinker, the odd latte once, max twice a week ,if even that much.
my question is how many calories are in a tall and/or grande starbucks latte...
and i have heard that coffee is worse for you on a casual basis than it is every day (1-2) cups... is this true?
i have also heard that caffeine can help you with your lifts, but since i don't sleep well i avoid as much caffeine as possible.
and what about herbal tea?