Well Its time to take action and whip myself into shape!
I want to start a journal online so that I can keep motivated and others to add pointers to my workouts.
A little bit about myself...I am 25 years old...5'10" height...weight about 250-255 (I'll check it when I get to the gym next time). My bodyfat is about 36% - 38%. I'm going to be taking my measurements soon and I'll post them.
For my training I am going to try the WBB Part 1 with some modifications to the program.
Flat Dumbbell Press 2x 6-8 Reps
Incline Dumbbell Press 2x 6-8 Reps
Decline Flys 2x 6-8 Reps
Deadlifts 2x 6-8 Reps
Barbbell Rows 2x 6-8 Reps
Seated Cable Rows 2x 6-8 Reps
Shrugs 1x 10 Reps
Squats 2x 6-8 Reps
Hack Squats 2x 6-8 Reps
Leg Curls 2x 6-8 Reps
Straight-Leg Deadlifts 2x 6-8 Reps
Standing Calve Raises 2x 6-8 Reps
Crunches 4x 8-10
Military Press 2x 6-8 Reps
Seated Dumbbell Press 2x 6-8 Reps
Standing Lateral Raises 2x 10 Reps
Lat Machine Pressdowns 2x 6-8 Reps
One-Arm Cable Reverse pressdowns 2x 6-8 Reps
Dumbbell Kickbacks 2x 6-8 Reps
Standing Barbell Curls 2x 6-8 Reps
Hammer Curls 1x 6-8 Reps
20 minutes 3x a week!