The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 14 of 14
  1. #1
    FAT
    Join Date
    Jan 2003
    Location
    Bellevue Nebraska
    Posts
    339

    Have you seen my stapler

    gonna pretend that this is going to last more than a few weeks. so off i go. just my diet atm

    weight 202lbs and 6 feet of fat baby

    2nd day of no alcohol (SCORE!)
    had a salad with vinegret for lunch
    solid chunk can of tuna in olive oil for snack
    some fat free pasta soup for supper + a salad with vinegret
    LHA 4 LIFE

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  3. #2
    There may be hope yet. JustinASU's Avatar
    Join Date
    Mar 2003
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    Silently Slipping into the dark abyss of Insanity
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    eat more protein
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  4. #3
    Equal Opportunity Offender Budiak's Avatar
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    Feb 2001
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    The discard pile.
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    about 300 grams more

  5. #4
    SFW! drew's Avatar
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    May 2003
    Location
    CT
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    8,160


    Lose the salad, eat some chicken and fish!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #5
    FAT
    Join Date
    Jan 2003
    Location
    Bellevue Nebraska
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    339
    9/26/03

    some crackers breakfast
    salad lunch
    salad + porkchop supper
    LHA 4 LIFE

  7. #6
    Senior Member
    Join Date
    Aug 2003
    Location
    England
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    EAT!
    "Not sure if I want the expense of a girlfriend as id rather spend the money on sus"

  8. #7
    FAT
    Join Date
    Jan 2003
    Location
    Bellevue Nebraska
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    339
    dont worry i made up for it with what i ate today, which i wont post :*(
    LHA 4 LIFE

  9. #8
    FAT
    Join Date
    Jan 2003
    Location
    Bellevue Nebraska
    Posts
    339
    breakfast- can of delmonte beef stew
    lunch- roast beef sandwich and milk
    dinner- roast beef sandwich and milk
    LHA 4 LIFE

  10. #9
    SFW! drew's Avatar
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    May 2003
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    CT
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    Paul, seriously. You HAVE to eat more. Shoot for 6-8 meals a day. More whole foods. Chicken breast (grill it), fish (salmon, tuna, cod), turkey, an occasional steak. Don't drink so much milk.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  11. #10
    FAT
    Join Date
    Jan 2003
    Location
    Bellevue Nebraska
    Posts
    339
    9/29

    breakfast- solid albacore in water
    lunch- 2 roast beef sandwiches and a salad, soda
    dinner- 2 roast beef sandwiches, crackers, and milk


    its very hard to split up meals drew, i work thurs, fri, sat and sunday- 12 hour shifts (5am till 5pm) and monday and wens i have school. so when i get home from work around 5:40 i have about 2 1/2 hours to do something before i have to get ready for bed. ah well ill think of something i guess. mon, tues and wens mornings i have time to goto the gym, bu on the other days i dont know how itll work out. gonna be awful tiring to put all 3 days right next to each other. ill try it out next week i guess
    LHA 4 LIFE

  12. #11
    HomeYield WillKuenzel's Avatar
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    Feb 2002
    Location
    Charleston, SC
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    7,769
    Bradley's posted a few links to some studies that show more meals don't really have any benefit as to eating 3 big meals. Eating smaller meals throughout the day makes it a bit easier and can help curb cravings but as far as fat loss or muscle building it doesn't play too big of a role.

    I would suggest a bit more protein and healthy fats. Find some Fish Oil (either the oil or in caps). Maybe a protein shake or 2 in between meals if you get the chance.

    Are you working out or doing any cardio?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  13. #12
    FAT
    Join Date
    Jan 2003
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    Bellevue Nebraska
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    339
    ive been trying to do some cardio, but im really really out of shape. i spent 4 months of getting drunk and eating so whatever shape im in its not a good shape. i stopped drinking last tuesday and i just started walking and running 3 days ago. i can walk forever but i tried running today and i lasted 6 minutes. i probably could have ran longer but it was 40 degrees out and my lungs were burning because of the cold. Feels gay walking but i cant think of anything else as convenient or less time consuming, until i can start running longer distances i mean. next week im going to hit the gym a few days. if i feel to uncomfortable with free weights (since its been a while) ill check out some of them cardio machines.
    LHA 4 LIFE

  14. #13
    is numero uno Saint Patrick's Avatar
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    May 2002
    Posts
    6,557
    hey man you gonna post a workout?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  15. #14
    FAT
    Join Date
    Jan 2003
    Location
    Bellevue Nebraska
    Posts
    339
    9/30

    Morning 20 minute walk, tried to run lasted 6 minutes


    breakfast- can of chicken and a salad
    lunch- roast beef sandwiches and some milk
    snack- roast beef sandwhich and some milk
    dinner- guess what? roast beef sandwhich and some milk

    nightime, ripped a book cd onto my mp3 player and walked for 60 minutes.
    LHA 4 LIFE

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