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Thread: Have you seen my stapler

  1. #1
    FAT
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    Have you seen my stapler

    gonna pretend that this is going to last more than a few weeks. so off i go. just my diet atm

    weight 202lbs and 6 feet of fat baby

    2nd day of no alcohol (SCORE!)
    had a salad with vinegret for lunch
    solid chunk can of tuna in olive oil for snack
    some fat free pasta soup for supper + a salad with vinegret
    LHA 4 LIFE

  2. #2
    There may be hope yet. JustinASU's Avatar
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    eat more protein
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  3. #3
    Equal Opportunity Offender Budiak's Avatar
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    about 300 grams more

  4. #4
    SFW! drew's Avatar
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    Lose the salad, eat some chicken and fish!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #5
    FAT
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    9/26/03

    some crackers breakfast
    salad lunch
    salad + porkchop supper
    LHA 4 LIFE

  6. #6
    Senior Member
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    EAT!
    "Not sure if I want the expense of a girlfriend as id rather spend the money on sus"

  7. #7
    FAT
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    dont worry i made up for it with what i ate today, which i wont post :*(
    LHA 4 LIFE

  8. #8
    FAT
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    breakfast- can of delmonte beef stew
    lunch- roast beef sandwich and milk
    dinner- roast beef sandwich and milk
    LHA 4 LIFE

  9. #9
    SFW! drew's Avatar
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    Paul, seriously. You HAVE to eat more. Shoot for 6-8 meals a day. More whole foods. Chicken breast (grill it), fish (salmon, tuna, cod), turkey, an occasional steak. Don't drink so much milk.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  10. #10
    FAT
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    9/29

    breakfast- solid albacore in water
    lunch- 2 roast beef sandwiches and a salad, soda
    dinner- 2 roast beef sandwiches, crackers, and milk


    its very hard to split up meals drew, i work thurs, fri, sat and sunday- 12 hour shifts (5am till 5pm) and monday and wens i have school. so when i get home from work around 5:40 i have about 2 1/2 hours to do something before i have to get ready for bed. ah well ill think of something i guess. mon, tues and wens mornings i have time to goto the gym, bu on the other days i dont know how itll work out. gonna be awful tiring to put all 3 days right next to each other. ill try it out next week i guess
    LHA 4 LIFE

  11. #11
    HomeYield WillKuenzel's Avatar
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    Bradley's posted a few links to some studies that show more meals don't really have any benefit as to eating 3 big meals. Eating smaller meals throughout the day makes it a bit easier and can help curb cravings but as far as fat loss or muscle building it doesn't play too big of a role.

    I would suggest a bit more protein and healthy fats. Find some Fish Oil (either the oil or in caps). Maybe a protein shake or 2 in between meals if you get the chance.

    Are you working out or doing any cardio?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  12. #12
    FAT
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    ive been trying to do some cardio, but im really really out of shape. i spent 4 months of getting drunk and eating so whatever shape im in its not a good shape. i stopped drinking last tuesday and i just started walking and running 3 days ago. i can walk forever but i tried running today and i lasted 6 minutes. i probably could have ran longer but it was 40 degrees out and my lungs were burning because of the cold. Feels gay walking but i cant think of anything else as convenient or less time consuming, until i can start running longer distances i mean. next week im going to hit the gym a few days. if i feel to uncomfortable with free weights (since its been a while) ill check out some of them cardio machines.
    LHA 4 LIFE

  13. #13
    is numero uno Saint Patrick's Avatar
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    hey man you gonna post a workout?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  14. #14
    FAT
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    9/30

    Morning 20 minute walk, tried to run lasted 6 minutes


    breakfast- can of chicken and a salad
    lunch- roast beef sandwiches and some milk
    snack- roast beef sandwhich and some milk
    dinner- guess what? roast beef sandwhich and some milk

    nightime, ripped a book cd onto my mp3 player and walked for 60 minutes.
    LHA 4 LIFE

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