The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    $3n10r M3mb3r defcon's Avatar
    Join Date
    Jul 2003
    Location
    Canada
    Posts
    1,331

    New Start, New Style ... New ME!

    Hello everyone.. let me introduce myself a little bit.. well im from canada.. stand @ 5'9 and currently weight 160 lbs @ approx. 15% bf.

    Well about a year ago.. i was a very overweight guy.. 240 lbs @ my heaviest.. since then ive drope the weight down to 140 using crash diets and way too little calories, too much cardio ect.. then i was introduced to the sport of bodybuilding.. began reading lots of articles and got things straightened out.. over the last 5 months ive gained my weight back to 165 by bulking.. about a month ago i started to maintain/cut.. well i only dropped 5 lbs or so, mostly fat.. and i can START to see some abs form there. so i figure since im prety small, i shoud contine to bulk..

    That brings us to the point of this journal.. i plan to keep a semi good detailed record of my stats/excersise/DIET! an all that sorta stuff during this bulk.. i would appreciate if you guys all helped me through it telling me where i can improve ect..

    My Long Term Goal is to bulk to 185-190 and try to keep the bf% as low as possible, im gonna try to bulk as cleanly as possible. And then to lean down to sub 10% for summer time.. show off all my hardwork

    Well, here is what im thinking of for my split..
    Monday - Chest/Tri
    Tuesday - Legs
    Wed. - Cardio ( Low intensity or hit??? )
    Thursday - Shoulders/Traps
    Friday - Back/Bi's

    What do you guys think of it?

    I'll keep a record of my 1RM for Bench/Deadlift/Squat.. i do not know what these are yet.. but i will test it out tommorow.

    Well that is all i have to say for now.. Start the Spam Guys n Girls


    Here is a pic of my start bulk
    Attached Images Attached Images
    Last edited by defcon; 10-02-2003 at 07:38 PM.

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