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  1. #1
    Wannabebig Member ashes's Avatar
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    Ashes' Lifting Journal

    hi. my name is ashes and i'm new here... so be gentle with me.
    this is my attempt at making a log to keep track of my gains. i will be back logging my workouts, so the next however many entries i make will be me doing that. feel free to ignore.

    The Lowdown
    over the winter, i went through a small bout of depression. i stopped going to the gym, ate away my woes, and gained 15lbs. the defining day was when i ran into my ex boyfriend and he said "what happened to you! you use to be so skinny!" ha. yeah, asshole to the nth degree. feel free to break his kneecaps for me.

    BUT, now i'm back.

    approximately 14 weeks ago, i started up at the gym again . i started doing all the old wussy, girly training i had been doing before the winter. after only a week back, i made friends with Mike and David, two of the larger body builders at my gym. Mike turned me on to power lifting.

    after about 13 weeks of the hard lifting routine he put me on, i look better then i have in a long time. i generally refuse to do cardio (basically i just hate it with a passion), but the lifting i LOVE. i've always had a large frame (broad shoulders, wide hips) for a girl, so i decided that this was a way to work *with* my body's natural state.

    while i have been putting on mass and muscle with my new regimine, my ultimate goal is to lose body fat. i have no grande illusions of doing so until i incorporate cardio and do intend to start working on that. today was my first day of putting some cardio into my routine.
    my routine is as follows...

    The Workouts
    Day 1: LEGS (and abs if i have time. if not, i incorporate abs into the rest of the weeks).
    bear squats
    leg press
    hamstring curls
    leg extensions
    standing calf
    seated calf
    leg abductor (this is the only one of the list that i am currently doing for higher reps)

    Day 2: CHEST and TRIS
    flat bench
    incline dumbells
    cable flys
    dumbell extensions
    pressdowns

    Day 3: BACK and BIS
    stiff legged dead lifts
    pulldowns
    seated rows
    cable curls
    single cable curls
    forearm curls

    Day 4: General MIX
    true squats
    incline bench
    skull crushers
    machine flys
    wide press downs
    shrugs
    rear delt dumbelss


    The Cardio
    my pathetic attempt at inserting cardio into my routine started today. instead of resting between sets, i am jumping rope. it's short enough in each duration that i don't completely hate it, plus it keeps my heart rate up. this is a HUGE step for me,, don't knock it. hehe

    The Diet
    pretty ****ty. about 3 months ago, i more or less gave up pasta. considering i literally had it for 2 meals a day, everyday (hey, i'm italian, gimme a break) this was quite a huge step for me. since then, i have had only 2 pasta dishes. my chocolate/dessert intake (which was astronomical because i work at a restaraunt... i was having a dessert *everday* over the winter, literally) has been cut severely. i average a sweet about once a week. still too much, but i am an admitted junkie.
    not caring about fat intake in general, but more protein and less carbs. drinking habits consist of water and skim milk. no caffeine, no sodas.


    ok. this intro was more for my records then anything. sorry to bore ya'll. and if you got this far, kudos to you
    Last edited by ashes; 10-03-2003 at 12:19 PM.

  2. #2
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    woot first to say hi and good luck

  3. #3
    The chill in the air is me cyclone's Avatar
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    Good luck !


    Whats a Bear Squat?
    If you're going down.....go down swinging.~ me

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  4. #4
    Wannabebig Member ashes's Avatar
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    Originally posted by cyclone
    Good luck !


    Whats a Bear Squat?
    a bear squat... hmm... i know there's another name for it....
    it's basically a squat *machine*,, you know, where you load on the plates as opposed to free bar-ing it.

    thanks for saying hi!

    Reinvented: thanks a lot for the first welcoming! you're a peach.


    i just threw some pictures up in the Members Pics section.
    go here for pics

  5. #5
    blah paty boy's Avatar
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    Good luck to you.

    Looking really good in those pics.
    WBB's resident budobaka

  6. #6
    Wannabebig Member ashes's Avatar
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    back logging...

    WEEK ONE

    Day 1:
    bear squats: 90lbs, 3x10
    leg press: 180lbs, 3x10
    ham string curls: 47.5lbs, 3x10
    leg extension: 65lbs, 3x10
    standing calf: 85lbs, 3x10
    seated calf: 30lbs, 3x10

    Day 2:
    flat bench press: 80lbs, 2x12, 1x8
    incline dmbl: 25lbs, 1x12, 1x10, 1x12
    free flat flys (with a twist): 20lbs 3x10
    dmbl extensions: 15lbs 1x8
    12lbs, 2x12
    pressdowns: 52.5lbs 1x10 - stopped due to injury in lower, right stomach.

    Day 3:
    stiff legged dead lifts: 70lbs, 3x10
    pulldowns: 80lbs, 3x10
    seated rows: 90lbs, 3x10
    preachers curl: 40lbs, 3x10
    dmbl curl: 20lbs, 2x12, 1x9

    Day 4:
    true squats: 80lbs, 3x10
    incline flat bench: 80lbs 1x7
    75lbs 1x10, 1x7 (i messed this all up, because i thought the bar only weighted 40lbs. i was quickly corrected)
    skulls: 40lbs, 3x10
    machine flys: 55lbs, 3x10
    wide press downs: 55lbs 3x10
    shrugs: 55lbs, 3x15
    rear delt dmbl: 20lbs, 3x10


    WEEK TWO

    Day 1: bodyfat percentage taken: 24.6%
    bear squats: 100lbs, 3x10
    leg press: 195lbs, 3x10
    hamstring curls: 50lbs, 3x10
    leg extensions: 70lbs, 3x10
    standing calf: 90lbs, 3x10
    seated calf: 32.5lbs 3x10
    abs: light abs done. pain in lower right stomach still.

    Day 2:
    flat bench: 80lbs, 4x10
    incline dmbl: 25lbs, 3x12
    free flat flys (twist): 20lbs, 3x12
    dmbl extensions: 12lbs, 3x12
    pressdowns: 52.5lbs 3x10

    Day 3:
    stiff legged deadlifts: 75lbs, 3x10
    pulldowns: 82.5lbs, 3x10
    (superset in obliques)
    seated rows: 100lbs, 3x10
    preachers curl: 40lbs, 3x12
    dmbl curls: 20lbs, 3x12
    (superset in obliques)

    Day 4:
    true squats: 85lbs, 3x10
    incline flat bench: 70lbs, 3x12
    (superset in obliques)
    skulls: 40lbs, 3x12
    machine flys: 57.5lbs, 3x12
    wide press downs: 55lbs, 3x12
    shrugs: 60lbs, 3x15
    rear delt dmbl: 20lbs, 3x12


    WEEK THREE

    Day 1: 30 minutes on elipse machine
    bear squats: 110lbs, 3x10
    leg press: 190lbs, 2x10
    205lbs, 2x10 (screwed up my weights)
    ham string curls: 52.5lbs, 3x10
    leg extensions: 75lbs, 3x10
    standing calf: 90lbs, 3x10
    seated claf: 35lbs, 3x10
    (superset in obliques)
    2 abs

    Day 2: 30 minutes elipse machine
    flat bench: 80lbs, 2x12, 1x8, 1x6
    incline dmbl: 25lbs, 3x14
    free flat flys (twist): 20lbs, 3x14
    dmbl extensions: 12lbs, 3x14
    pressdowns: 55lbs, 3x10
    2 obliques, 2 abs

    Day 3: 16 minutes elipse machine
    stifflegged deadlifts: 80lbs 3x10
    pulldowns: 85lbs, 3x10
    seated rows: 105lbs, 3x10
    dmbl durls: 25lbs, 3x10
    cable curls: 60lbs, 3x10

    Day 4:
    true squats: 90lbs, 3x10
    incline flat: 75lbs, 3x10
    (supersetting in obliques)
    skulls: 45lbs, 3x10
    machine flys: 60lbs, 3x10
    wide press downs: 60lbs, 3x10
    shrugs: 65lbs, 3x15
    rear delt dmbl: 25lbs, 3x10

    WEEK FOUR

    Day 1:
    bear squats: 120lbs, 3x10
    leg press: 215lbs, 3x10
    ham string curls: 55lbs, 3x10
    leg extensions: 80lbs, 3x10
    standing calf: 95lbs, 3x10
    seated calf: 35lbs, 3x10
    (supersetting in obliques)
    2 abs

    Day 2: 25 minutes elipse machine
    Flat bench: 80lbs, 3x12
    incline dmbl: 30lbs, 2x10, 1x7
    free flat flys (twist): 25lbs, 3x10
    dmbl extension: 15lbs, 3x10
    pressdowns: 57.5lbs, 3x10

    Day 3: 15 mintues elipse machine
    stiff leg deads: 85lbs, 3x10
    pulldowns: 87.5lbs, 3x10
    (supersetting obliques)
    seated rows: 110lbs, 3x10
    cable curls: 62.5lbs, 3x10
    (supersetting abs)
    dmbl curls: 25lbs, 3x12
    forearm curls: 30lbs, 3x10

    Day 4:
    true squats: 95lbs, 3x10
    incline bench: 75lbs, 3x12
    skullz: 45lbs, 3x12
    machine flys: 62.5lbs, 3x10
    wide press downs: 62.5 lbs, 3x10
    shrugs: 70lbs, 3x15
    rear delt dmbl: 25lbs, 3x12

    WEEK FIVE

    Day 1:
    bear squats: 135lbs, 4x10
    leg press: 230lbs, 4x10
    ham string curls: 57.5lbs 3x10
    leg extensions: 85lbs, 3x10
    standing calf: 100lbs, 3x10
    seated calf: 40lbs, 3x10

    Day 2:
    flat bench: 80lbs, 3x14
    incline dmbl: 30lbs, 3x10
    free flat flys (twist): 25lbs, 3x12
    dmbl extensions: 15lbs, 3x12
    pressdowns: 60lbs, 3x10

    Day 3:
    stiff leg deads: 90lbs, 3x10
    pulldowns: 90lbs, 3x10
    (supersetting obliques)
    seated rows: 115lbs, 3x10
    (supersetting abs)
    cable curls: 62.5lbs, 3x12
    forearm curls: 32.5lbs, 3x10
    single cable curls: 20lbs, 3x10

    Day 4:
    MISSED IT


    WEEK SIX

    Day 1: sick
    bear squats: 150lbs, 3x10
    leg press: 250lbs, 3x10
    ham string curls: 57.5lbs, 3x12
    leg extension: 90lbs, 3x10
    standing calf: 105lbs, 3x10
    seated calf: 42.5lbs, 3x10
    leg abductors: 70lbs, 3x35

    Day 2:
    flat bench: 85lbs, 3x10, 1x9
    incline dmbl: 30lbs, 3x12
    cable flys: 12.5lbs, 3x12
    dmbl ext: 15lbs, 1x12, 1x15, 1x13
    pressdowns: 60lbs, 3x12

    Day 3:
    stiffleg deads: 95lbs, 3x10
    pulldowns: 92.5lbs, 3x10
    seated rows: 117.5lbs, 3x10
    cable curls: 65lbs, 3x10
    single cable curls: 22.5lbs, 3x10
    forearm curls: 35lbs, 3x10

    Day 4:
    true squats: 100lbs, 3x10
    incline bench: 80lbs, 3x10
    skullz: 50lbs, 3x8
    machine flys: 65lbs, 3x10
    shrugs: 75lbs, 3x15
    rear delt dmbl: 30lbs, 3x8
    Last edited by ashes; 10-03-2003 at 01:38 PM.

  7. #7
    Wannabebig Member ashes's Avatar
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    WEEK SEVEN


    Day 1:
    bear squats: 170lbs, 3x10
    leg press: 270lbs, 3x10
    ham string curls: 60lbs, 3x8
    leg extension: 95lbs, 3x10
    standing calf: 110lbs, 3x10
    seated calf: 45lbs, 3x10
    leg abductor: 75lbs, 3x30

    Day 2:
    flat bench: 90lbs, 2x10, 1x9, 1x5
    (burnout: 65lbs, x13)
    incline dmbl: 35lbs, 1x8, 1x6, 1x7
    cable flys: 15lbs, 3x12
    dmble extensions: 15lbs, 2x15, 1x13
    pressdowns: 62.5lbs, 3x10

    Day 3:
    stiffleg deads: 100lbs, 3x10
    pulldowns: 92.5lbs, 3x12
    seated rows: 117.5lbs, 3x12
    (supersetting obliques)
    cable curls: 65lbs, 3x12
    single cable curls: 25lbs, 2x10, 1x8
    forearm cable curls: 37.5, 3x10

    Day 4:
    true squats: 105lbs,, 3x10
    incline bench: 85lbs, 1x8, 1x6, 1x7
    skullz: 50lbs, 3x10
    machine flys: 67.5lbs, 3x10
    wide press downs: 65lbs, 3x12
    shrugs: 80lbs, 3x15
    rear delt dmbl: 30lbs, 3x10


    WEEK EIGHT

    Day 1:
    bear squats: 185lbs, 3x10
    leg press: 275lbs, 3x10
    hamstring curls: 60lbs, 3x10
    leg extensions: 100lbs, 3x10
    standing calf: 115lbs, 3x10
    seated calf: 47.5lbs, 3x10
    leg abductor: 75lbs, 3x35
    2 abs

    Day 2:
    flat bench: 90lbs, 3x10
    one rep max: 115lbs
    incline dmbl: 35lbs, 3x10
    free flat flys (twist): 25lbs, 3x12
    dmbl extensions: 15lbs, 2x15, 1x12
    pressdowns: 62.5lbs, 2x12, 1x7

    Day 3:
    stiffleg deads: 105lbs, 3x10
    pulldowns: 95lbs, 3x8
    seated rows: 120lbs, 3x8
    (supersetting abs)
    cable curls: 67.5lbs, 3x8
    single cable curls: 25lbs, 3x12
    (supersetting obliques)
    forearm cable curls: 40lbs, 3x10
    (supersetting abs)

    Day 4:
    true squats: 110lbs, 3x10
    incline bench: 85lbs, 3x8
    skullz: 50lbs, 3x12
    machine flys: 70lbs, 3x10
    wide press downs: 67.5lbs, 3x10
    shrugs, 90lbs, 3x15
    rear delt dmbl: 25lbs, 3x10
    (supersetting obliques)


    WEEK NINE


    Day 1: upset tummy also, my b-day (sept 15)!
    bear squats: 200lbs, 3x10
    leg press: 290lbs, 3x10
    hamstring curls: 60lbs, 3x12
    leg extensions: 105lbs, 3x10
    standing calf: 120lbs, 3x10
    seated calf: 50lbs, 3x10

    Day 2:
    flat bench: 95lbs, 2x8, 1x7
    one rep max: 120lbs
    incline dmbl: 35lbs, 1x10, 1x9, 1x7
    cable flys: 20lbs, 3x10
    dmbl extensions: 15lbs, 3x15
    pressdowns: 65lbs, 3x10

    Day 3:
    stifflegged deads: 110lbs, 3x10
    pulldowns: 95lbs, 3x10
    (supersetting abs)
    seated rows: 120lbs, 3x10
    cable curls: 67.5lbs, 3x10
    (supersetting obliques)
    single cable curls: 27.5lbs, 3x8
    (supersetting obliques)
    freeweight forearm curls: 25lbs, 3x15

    Day 4:
    true squats: 115lbs, 3x10
    incline bench: 85lbs, 2x10, 1x9
    skullz: 55lbs, 3x8
    machine flys: 72.5lbs, 3x10
    wide press downs: 67.5lbs, 3x12
    shrugs: 95lbs, 3x15
    rear delt dmbl: 20lbs, 3x12 (going back down in weight and up in reps.)


    WEEK TEN


    Day 1:
    bear squats: 225lbs, 3x10
    leg press: 315lbs, 3x10
    hamstring curls: 62.5lbs, 3x8
    leg extensions: 110lbs, 3x10
    standing calf: 125lbs, 3x10
    seated calf: 52.5lbs, 3x10
    leg abductor: 75lbs, 3x40

    Day 2:
    flat bench: 95lbs, 3x8
    incline dmbl: 35lbs, 2x12, 1x11
    cable flys: 22.5 lbs, 3x10
    dmbl extensions: 20lbs, 3x10
    pressdowns: 65lbs, 3x12

    Day 3:
    stifflegged deads: 115lbs, 3x10
    pulldowns: 97.5lbs, 3x8
    seated rows: 122.5lbs, 3x8
    (supersetting abs)
    cable curls: 70lbs, 3x10
    single cable curls: 27.5lbs 3x10
    freeweight forearm curls: 30lbs, 3x10

    Day 4
    true squats: 120lbs, 3x10
    (burnout: 45lbs x30)
    incline bench: 85lbs, 3x10
    (burnout: 45lbs x25)
    skullz: 55lbs, 4x10
    machine flys: 75lbs, 3x10
    shrugs: 100lbs, 3x15
    rear delt dmbl: 12lbs, 3x15

  8. #8
    Magically delicious Shane's Avatar
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    Talk about planning ahead...

    Welcome aboard.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  9. #9
    HomeYield WillKuenzel's Avatar
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    Shane, read the thing! She said back loggin!


    Oh yeah and more for the new journal.


    Welcome!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  10. #10
    WBB Team Captain Coke's Avatar
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    Good luck and best wishes!


  11. #11
    is numero uno Saint Patrick's Avatar
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    allow me to be the first to


    oh and welcome to the board
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  12. #12
    Hungry BCC's Avatar
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    Just out of curiosity, are you planning on competing in either bodybuilding or powerlifting anytime?
    Last edited by BigChaseyChase; 10-04-2003 at 01:04 PM.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  13. #13
    Magically delicious Shane's Avatar
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    Originally posted by HomeYield
    Shane, read the thing! She said back loggin!


    Oh yeah and more for the new journal.


    Welcome!
    Right. My bad.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  14. #14
    Go Heels! MixmasterNash's Avatar
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    Built. Nice pics in the forum!

    Shane, I suggest beer to prevent that kind of mistake in the future.
    Last edited by MixmasterNash; 10-04-2003 at 11:57 PM.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  15. #15
    Senior Member
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    Good luck! Great pics in the journal. Triceps are awesome!
    "Not sure if I want the expense of a girlfriend as id rather spend the money on sus"

  16. #16
    Re-Dedicated midee1's Avatar
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    Well Ashes I just looked at your pudge pic and I must say DAMN I wish Mistress Dee had pudge like that.


    Awesome workouts and some to help that pudge along.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  17. #17
    The Pounder YoBrickWall's Avatar
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    yo- bear squats, lmao. reminds me of a woman here who told me she was doing bear hugs. i couldnt figuire out for the world what she was talking about so i had her show me.
    d.b. flys? she said because it was lik yo were trying to hug someone

    YBW

  18. #18
    Wannabebig Member ashes's Avatar
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    Paty Boy, Saint Patrick, d-bol Dale, MixmasterNash, HomeYield, Shane, and Cocoa:
    thanks for the warm welcomes and wishes. and for all the Spam. mmmm... spaaaaaaam... </homer>

    BigChaseyChase: uhhh,, hadn't really thought about it. i am far from being able to do so right now, but if i keep it up, who knows? my aunt was a professional body builder in her day, so maybe that'll rub off a little.

    midee1: ha,, thanks. that put a smile on my face. fortunately, angle and lighting in the pic helped hide the squish.

    YoBrickWall: yeah, except i was told that name (bear squats) by one of the muscle heads at my gym - so blame him! although he calls it by two names... and i really just can't recall the other. maybe Hack machine? or maybe my memory just really blows. i'll ask and post it later on.

  19. #19
    Do that voodoo that he do
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    Another Maine lifter! Excellent. I also see that you know Ericg, even better.

    Your workouts look very good. A lot of women struggle just to bench 95 lbs, and you're doing it for 3x8 already!

    There's getting to be enough of us here to have a Maine meetup and lifting session!

    Welcome aboard, I look forward to following your progress.
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo

  20. #20
    King Nothing ericg's Avatar
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    Sweet, you have a journal!! Cant wait till I am in the office more so i can ask you a ton of questions and give you a bunch of ****!! :evillaugh
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  21. #21
    King Nothing ericg's Avatar
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    Originally posted by Borris
    Another Maine lifter! Excellent. I also see that you know Ericg, he is the stud muffin of WBB.

    aww thanks Borris

    Looks like a nice split you got Ash - looks like a push/pull/legs. You are making some nice progress so far, kudos to you! Dont you just love SLDLs (stiffleg deads). Just make sure you got someone watching your form.

    Oh you start posting your diet on here as well.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  22. #22
    Wannabebig Member ashes's Avatar
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    kind of fell out of my routine for the week. sequence wise, i mean. i went to the Y yesterday with a friend who is a personal trainer. we did a back and bi's day, even though that is typically my leg day. so now i feel all off for the week.
    i didn't chart my work at the Y because, 1: i forgot my book, 2: while i worked my ass off and walked out sore, i was considering it more of a learning session.

    so since i didn't do them yesterday, today i did legs.

    bear squats: 270lbs, 3x10
    leg press: 360, 3x10
    *JR*
    hamstring curls: 65lbs, 3x8
    leg extensions: 120lbs 3x10
    *JR*
    standing calf: 135lbs, 3x10
    *JR*(supersetting abs)
    seated calf: 57.5lbs, 3x10
    *JR*(supersetting obliques)

    (*JR* indicates jumping rope between sets)

    per ericg's order, here is my diet...

    yesterday: cheerios w/skim milk & banana
    yogurt and nectarine
    6 inch turkey Subway sandwich
    pizza and pink lemonade (i was on a date. bite me )

    today: cheerios w/skim milk & banana
    open face tuna sandwich on wheat
    salad with lite vinagrette dressing
    one roll
    dinner not eaten yet.... and i feel a little sickly, so it probably won't be much.


    i should also mention that i take 2-3 tabs of Maxidrine a day. yes, with ephedra. why? cause i'm insane and don't mind a few holes in my heart. i took ephedra once a few years ago, and i swear it helped in me losing 15 lbs. i just started taking it again one week ago.

    Borris, thanks for saying hi. it's always good to hear from other people in the area. where in maine are you from? and ya, we could definately have a Maniac lifting session. of course, i'd hate for you and i to show ericg up. he's so sensitive.

  23. #23
    Re-Dedicated midee1's Avatar
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    Mar 2003
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    Flatwoods, Ky
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    1,865
    Originally posted by ashes

    pizza and pink lemonade (i was on a date. bite me )

    [/B]
    Where would one bite you at?





    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  24. #24
    Hungry BCC's Avatar
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    Nov 2001
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    Indiana
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    Lol. So subtle midee.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  25. #25
    Re-Dedicated midee1's Avatar
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    Mar 2003
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    Flatwoods, Ky
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    Hey Chase a married man hasta have some fun somewhere.

    Trust me ashes I'm totally innocent and harmless.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

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