The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Senior Member
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    Sep 2002
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    Anybody have any nutritional info on Yellow Lentils?

    Anybody? Not available at fitday.com and calorieking.com

    THanks

    Raj

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  3. #2

  4. #3
    Senior Member
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    Sep 2003
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    hahha raj, i just stopped eating dal and rice. also cut down on rotis as well. curry is out and foreman grill is in.
    PHOENIX

    height - 5' 10 1/2"
    weight - 161bs
    bench - 240lbs (2x)
    curl - 55lbs (dumbell 3x)
    squat - 285 lbs (few times)

    goal to improve body along with strength with help of wbb.com

  5. #4
    Senior Member TheGimp's Avatar
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    So all lentils have the same nutritional content regardless of colour?

  6. #5
    confused by simplicity bradley's Avatar
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    Originally posted by TheGimp
    So all lentils have the same nutritional content regardless of colour?
    Looks like they all contain ~340 calories per 100g, if you compare the listings from the USDA nutrient database.

  7. #6
    Senior Member
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    Looks like an A class food. Good Fiber and not so bad protein content. Best part is it is Low GI.

    Thanks bradley for that

  8. #7
    Senior Member TheGimp's Avatar
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    It does indeed, would make a good replacement for rice or pasta in a meal. *goes out to buy some lentils*

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