The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Mostly healed up! PizDoff's Avatar
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    Another newb question. :)

    What is the name for the muscles between your shoulder and neck?

    And how do you work them?
    Overhead press? Mine aren't growing much because I did stop that exercise due to my wrist being fractured.

    Are there any other exercises to develope this area?

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  3. #2
    Wannabebig New Member HahnB's Avatar
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    Traps. A few exersises that hit them are cleans, snatches, db or bb shrugs, deadlifts hit them as well

    http://www.bsu.edu/webapps/strengthlab/home.htm

    That link should help you a lot.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  4. #3
    Mostly healed up! PizDoff's Avatar
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    that's what I thought, thanks a lot

  5. #4
    Senior Member
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    thats a good link, thanks alot as well

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